Unfortunately, it didn't last.

I lost five pounds in the first three days.

I looked for it on Ruili forum, and one person lost weight successfully.

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12 days of dieting ended-already lost weight 10 kg! ! ! ! !

July 7, 2008 17, fasting weight 12 1 lbs.

Morning: A 60-calorie apple and an 80-calorie banana and a 100g=50-calorie cherry.

Afternoon: vegetable salad 100 calories+salad dressing 25 calories = 125 calories.

Water: 2 liters Exercise: None

Total =3 15 cards

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On July 8, 2008, the fasting weight117.5kg (probably the first day after MC. I lost 3.5 Jin. Happy.

Morning: an orange with 70 calories, a banana with 80 calories, and a grape with 100g=50 calories.

Afternoon: vegetable salad 100 calories+salad dressing 25 calories = 125 calories.

Water: 2 liters Exercise: None

Total =325 cards

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On July 9th, 2008, the fasting weight was116.5kg (I just lost a catty today, so keep on working hard).

Morning: 2 bananas 160 calories kiwi 1 40 calories.

Afternoon: vegetable salad 100 calories+salad dressing 25 calories = 125 calories.

Water: 2 liters Exercise: None

Total =325 cards

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On July 20, 2008, the fasting weight 1 15 lbs.

Morning: 500 ml milk = 300 calories.

Afternoon: Fruit-flavored yogurt 300g=300 calories

Water: 2 liters Exercise: None

Total =600 cards

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On July 2, 2008, my fasting weight was 1 15 kg (not thin at all, depressed! ! )

Morning: 500 ml milk = 300 calories.

Afternoon: fruity yogurt 150g= 150 calories.

Water: 2 liters Exercise: None

Total =450 cards

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On July 22, 2008, the fasting weight 1 13.5 lbs.

Morning: 500 ml milk = 300 calories.

Afternoon: Fruit-flavored yogurt 300g=300 calories

Water: 2 liters Exercise: None

Total =600 cards

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On July 23, 2008, the fasting weight 1 13 pounds.

Morning: 500 ml milk = 300 calories.

Noon: 2 bananas = 160 calories.

Afternoon: vegetable salad 100 calories+salad dressing 25 calories = 125 calories.

Water: 2 liters Exercise: None

Total =585 cards

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On July 24th, 2008, the fasting weight 1 13 lbs.

Morning: 1 apple = 125 calories A banana =80 calories.

Noon: 2 kiwis =80 calories, cherries 200g= 100 calories.

Afternoon: vegetable salad 100 calories+salad dressing 25 calories = 125 calories.

Water: 2 liters Exercise: None

Total =5 10 card

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On July 25th, 2008, I weighed112.5kg before going to bed. & lt)

Morning: apple 1 = 125 calories kiwi 1 =40 calories.

Noon: cherry 500g=250 calories.

Afternoon: banana 1 =80 calories, soybean milk 1 cup =80 calories.

Water: 2 liters exercise: shopping for 3 hours.

Total =576 cards

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On July 26th, 2008, the weight before going to bed was112kg.

Morning: banana 1 =80 calories, soybean milk 1 cup =80 calories.

Noon: Apple 1 250g= 125 card

Afternoon: Kiwi 1 40 calories fruit yogurt 200g=200 calories.

Water: 2 liters Exercise: None

Total =525 cards

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On July 27th, 2008, the fasting weight11lbs.

Morning: Apple 1 250g= 125 calorie yogurt 100g= 100 calories.

Noon: 1 serving of fried rapeseed with mushrooms = 150 calories; A glass of carrot juice =60 calories.

Afternoon: 200g soybean clip = 180 calories kiwi fruit 1 =40 calories.

Water: 2 liters Exercise: None

Total =655 cards

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Weight before going to bed on July 28th, 2008:11.5 lbs (there was too much water in my stomach, and I even gained 0.5 lbs).

Morning: oatmeal 1 bowl 100 calories banana 1 80 calories.

Noon: apple 1 = 125 calories cherry 200g= 100 calories.

Afternoon: 200 calories, a big bowl of green vegetable and bean curd soup.

Water: 3 Movement: None

Total =605 cards

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Weight after weight loss on July 29th, 2008:11lb.

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Summary: 12 days passed easily and I didn't feel hungry. I was very tired and a little dizzy the first three days. Later, I won't. In short, I drank a lot of water every day and didn't do any exercise during the period, so I went shopping 1 time. I did weigh the food, because I bought it when I was making a cake, and it was specially used for food. ! ! As for the weight, I lost a lot in the first three days, and then I will slow down. Maybe my body has adapted to this state! ! -I will come to MC in two weeks, so I will adjust my diet and eat some staple food recently to keep my current weight. MC will come back and post it again! ! ! !