Wild vegetables and bitter vegetables in mountain villages, which grow in deep pits and roadsides, not only have no pollution from pesticides and fertilizers, but also have good medicinal and edible values. Their nutrition is higher than that of home cooking, and their flavor is unique. They are non-toxic wild plants with dual functions of medicine and food. Bitter nature and cold nature. Efficacy: clearing away heat and toxic materials, reducing swelling and discharging pus, and inducing diuresis. It is suitable for abdominal pain due to intestinal carbuncle, appendicitis, colitis, appendicitis, lung abscess, pneumonia, hepatitis, liver cirrhosis, hepatic ascites, hematuria, bloody stool, dysentery, hemorrhoid swelling and pain, gastric ulcer, urinary tract infection, urinary calculi, gallstones, cholecystitis, nephritis edema, conjunctivitis, postpartum abdominal pain due to blood stasis, carbuncle, furuncle, etc.

Long-term consumption of bitter herbs is helpful to treat acute icteric hepatitis; It can also prevent AIDS, diabetes, arteriosclerosis, hypertension, habitual constipation of the elderly and various cancers and tumors.

Sowthistle is rich in vitamin C and trace elements, and has effective components of anti-aging, enhancing resistance, supplementing calcium and promoting children's growth and development. Sonchus sonchifolius has obvious inhibitory effect on blood cell deoxyenzyme in patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia. Often bitter vegetables also have the effects of losing weight, detoxifying and beautifying. It contains protein, fat, carbohydrate, carotene, vitamin B2 and many other amino acids and minerals needed by human body. It is a pollution-free and nutritious natural food, which can be eaten by men, women and children.

Eating in summer can clear away heat and toxic materials, prevent heatstroke, and can be used as a hot pot seasoning in winter. Bitter vegetable is an excellent natural food, a good condiment on the table and an excellent game treasure for entertaining VIPs.

Pteridium dabieshan

Nutritional value of bracken

1. Pteridium aquilinum has certain inhibitory effect on bacteria, and can be used for persistent fever, intestinal wind-heat toxicity, eczema, ulcer and other diseases. Has good effects of clearing away heat and toxic materials, sterilizing and diminishing inflammation;

2. Some effective components of Pteridium aquilinum can dilate blood vessels and lower blood pressure;

3. Crude fiber can promote gastrointestinal peristalsis and has the effect of reducing qi and relaxing bowels;

4. Pteridium aquilinum can clear the intestines and detoxify, and Pteridium aquilinum is commonly used to treat diarrhea and dysuria, which has certain curative effect;

5. Pteridium aquilinum can be made into vermicelli, which can replace grain to satisfy hunger, tonify spleen and qi, strengthen physical fitness and enhance disease resistance;

6. In recent years, scientific research shows that Pteridium aquilinum has certain anticancer effect.