Except Fukuhara Ai, Nakano? James. Yixiu is also the fitness coach of tennis star Dedekram. He said that if the metabolism declines, it is difficult to lose weight, or even the skin becomes worse, which is actually related to the reduction of muscle mass. Especially for women aged 35 to 50, if they want to resist aging, they must "exercise the muscles of the lower body".
Increased muscle mass will burn fat and increase calorie consumption.
Why is anti-aging related to lower body muscles? The latest brain science points out that more exercise and muscle use can increase nerve growth factor (NGF) in the brain by 35%. The same is true of "losing weight". Muscle is the most fat-burning tissue. Once the muscle mass increases, even if nothing special is done, it can increase the calorie consumption in life and burn fat effectively.
It is often said that you get fat when you get old. In fact, this has nothing to do with age, but because of the decrease in muscle mass, resulting in "low fuel consumption" in the body. Therefore, if you want to develop the physique of "eat as much as you can", you must exercise more and exercise your muscles.
Lower body muscles are important for three reasons.
In the muscles of the whole body, nakano? James. Xiu proposed in the book "The Lower Body Determines Your Next Life" that the muscles of the lower body are the most important for the following three reasons:
First, aging starts from the lower body: the human body begins to degenerate from the muscles of the lower body. At first, the muscles degenerate and gradually get tired, and then they fall into a vicious circle of "reduced exercise due to fatigue → reduced calorie consumption → easy to get fat". Therefore, if you want to build a high-spirited body, you must exercise your lower body muscles.