I think the most important thing to lose weight is perseverance and persistence. After I started to lose weight for about a month, it was reduced to about 94 kg. During that time, I controlled my diet. I ate a watermelon in the morning, porridge at noon and seldom at night. If I eat it, I will eat fruit. I lost weight so fast, but I really need perseverance. When you control yourself and your stomach growls, it's time to test you. Finally, winter has come. However, when I came home for the Spring Festival, I thought I would get fat. I didn't expect to lose 92 pounds after staying at home for a month. In fact, I eat normally at home, which is better than school, but I never eat snacks or greasy things. There are really many attractive things in the Spring Festival. Maybe it is because I drink tea that I am not fat.
Therefore, my heart is that eating is normal, but there are also skills. Eat well in the morning, eat well at noon, and eat less or not at night. In fact, eating porridge and fruit is better than eating, but it is not easy to control the amount.
If you want to lose weight, you must eat less junk food. Now let me see. I usually don't eat other snacks except rice crust and chocolate. I can get used to eating my favorite snacks at most once a week, preferably not something with too high calories! There is also a good mood. Drinking more water, drinking more tea and exercising more are the best diet pills.
I want to sleep now. Actually, I have a lot to say If you are interested in my weight loss history, please add my qq 86 1629 18. Hehe, my sister is willing to help you! I hope you become beautiful!