1, Yoga can shape a woman's perfect figure.
Through yoga posture and persistent practice, your figure can be significantly changed: bodybuilding chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Thin legs, increase the elasticity of hamstring muscles, and eliminate fat in thighs and calves.
2. Yoga can prevent chronic diseases.
Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired.
With the help of yoga breathing and various postures, massaging the internal organs of the body can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be isolated from you.
3. Yoga can lose weight.
Yoga to lose weight is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal.
In addition, the cause of obesity may be weak will. Through yoga practice, you will have stronger control in the face of food temptation; In addition, obesity caused by endocrine disorders or other gynecological reasons, but it is not very effective to lose weight only by yoga posture, while aerobic exercise (running, swimming, cycling, etc. ) to achieve good control effect.
Extended data
Which groups are not suitable for practicing yoga:
1, patients with cervical and lumbar spondylosis
If you practice some actions of yoga, such as plowing, it is easy to cause disc herniation or the original condition is more serious.
2. Patients with cardiovascular disease or obesity
If the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.
3. People after entering middle age
Degenerate ligaments and joints, stiff muscles. Without strong muscle protection and support, forcibly practicing difficult yoga movements is undoubtedly a huge "challenge" for the already fragile cervical spine and spine, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.
4. Patients with osteoporosis.
Especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.
References:
People's Network-What are the benefits of yoga fitness? You can lose weight.