Grape juice: material: grape 300g, honey 1 spoon, lemon juice 1 spoon.

Practice: Wash and peel the grapes, add honey and lemon juice to the blender and mix well, then filter the juice in the cup.

Ingredients and efficacy: Grape contains vitamins A, B 1, B2, C, etc. Rich in nutrition, it is a good tonic. However, due to the high sugar content, it should be taken in moderation, especially for constipation.

Pineapple juice: ingredients: pineapple 300g, lemon 1/2, ice cubes. Four methods: peel and cut the pineapple into pieces, put it into a juicer to juice, add ice cubes and lemon, mix well, strain the juice and pour it into a cup.

Ingredients and Efficacy: Pineapple contains "Pineapple Collagenase", which can decompose protein and help digestion. After drinking, it has the functions of invigorating spleen, regulating stomach, promoting fluid production, quenching thirst and stopping diarrhea.

Hami melon milk juice: material: Hami melon 1/4+ milk 1/2 cups of honey, 2 spoons.

Practice: Peel the cantaloupe and cut it into pieces, put it into a blender, add milk and honey, mix well, strain the juice and pour it into a cup.

Ingredients and efficacy: Hami melon is fresh, sweet and delicious, reducing fire and diuresis, and treating mouth and nose sores, heatstroke and other diseases.

Passion fruit juice: materials: 2 passion fruits, cereal 1 spoon, lemon 1/3, honey 1 spoon.

Practice: Peel the passion fruit, dig out the seeds, put it in a blender with cereal, lemon juice and honey, add some cold boiled water and stir well, then filter the juice and put it in a cup.

Ingredients and Efficacy: Passion fruit juice is fragrant, rich in fat and protein, and can make skin smooth and tender if drunk frequently.

Tomato juice: Ingredients: 3 tomatoes, honey 1 spoon, fructose 1 spoon, lemon juice 1 spoon.

Practice: Wash the tomatoes, cut them into small pieces, put them into the juicer, add 1/3 cups of cold water, lemon juice, honey and fructose, stir well, and filter the juice in the cup.

Ingredients and efficacy: Tomato is rich in carotene, vitamins C and PP, which can prevent and treat hypertension, gum bleeding and fluid blindness. It can also delay cell aging and keep skin smooth and elastic.

Pineapple celery juice: Material: pineapple 200g, 1 spoon lemon juice, 150g celery, 1/3 cups honey.

Practice: Cut pineapple and celery into pieces, put them in a blender, then add lemon juice, honey 1/3 cups, beat them evenly with cold boiled water, and filter the juice into the cups.

Ingredients and efficacy: Celery contains vitamins A, B, C and P, and has the functions of regulating menstruation, diminishing inflammation, lowering blood pressure, relieving cough and diuresis.

Light rain watermelon juice: material: light rain watermelon 1/2 slices of honey 1 spoon of lemon juice 1 spoon.

Practice: Peel the emerald watermelon and cut it into pieces, put it in a blender, then add lemon juice and honey and mix well, and filter the juice into a cup.

Ingredients and efficacy: Watermelon is sweet and juicy, and has the effects of relieving vexation and thirst, clearing away heat and diuresis, and treating aphtha. It's a cool drink to cool off the heat.

Apple and melon juice ~ nourishing blood and benefiting qi Apple and melon juice can improve people with gastrointestinal discomfort and chronic diseases.

Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.

Preparation materials: apple 150g, cantaloupe 200g, a little honey.

Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.

Apple pineapple juice ~ solve your dizziness. Apple pineapple juice can have this effect, but also promote appetite, beauty beauty, blood.

Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.

Preparation materials: apple150g, pineapple 200g, lemon 1/2.

Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing.

Hami melon milk ~ ingredients for preventing malignant tumor: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200 grams of cantaloupe and 250CC of milk.

Practice: juice cantaloupe, add milk and mix well.

Watermelon juice and cucumber juice ~ diuretic and antipyretic ~ Watermelon juice and cucumber juice, the best cool health drink in hot summer, diuretic and antipyretic, are rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit.

Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon.

Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing. Second, add lemon and honey to taste after completion.

Avocado milk ~ beautify the skin. If you want to have charming skin, you can drink avocado and milk to make juice, which can regulate blood pressure, remove cholesterol, beautify skin, eliminate spots and prevent chronic diseases.

Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey.

Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds.

Apple milk juice ~ improves rough skin. Apple milk contains vitamins A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking.

Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey. Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.

Raw materials of freshly squeezed fruit and vegetable juice: 1cm ginger root, 1/2 apples, 1/3 big pineapples.

Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

Kiwifruit juice raw materials: 4 apricots, 1 kiwifruit.

Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.

Raw materials of pure cherry juice: 250g of cherries. Practice: Wash the cherry, remove the core, and drink immediately after juicing.

If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.

Grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.

Raw materials of pure mango juice: 2 ~ 3 mangoes.

Practice: Peel, core, juice, stir and drink mango immediately.

Like papaya juice, mango juice is a kind of strong and nutritious juice, so you need a spoon when you drink it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. Especially beneficial to kidneys and clean blood. Because mango juice is too strong, it should generally be mixed with other juices, but if you want to have juice soon and like the taste of mango, you can also drink it alone.

Orange and carrot juice ingredients: 2 oranges and 3 carrots.

Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.

Papaya ginger juice raw materials: 2 pawpaw, 1 cm ginger root.

Practice: Peel or wash papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.

This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function. It is said that it can also fight cancer and resist aging. In order to further improve these functions, some ginseng can be added to the mixed juice.

Peach and persimmon juice Ingredients: 1 peach, 1 persimmon Practice: Wash peaches and persimmons and remove the stones in the middle of peaches. Juice, stir and drink immediately.

This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is thick, bright orange and very sweet.

Raw materials of pure raspberry juice: 2 baskets of raspberries. Practice: Wash raspberries and juice them for drinking.

This is a delicious fruit juice, which is fragrant and not too sweet, but it is suitable for mixed fruit juice because it is very strong. Although you can also make pure raspberry juice, you can't squeeze a lot of juice from raspberries, so it's best to buy it in the season when raspberries are ripe, when the price is the cheapest. When raspberries are most mature, they have the highest nutritional value. Raspberry juice is rich in antioxidants, which helps to promote the overall health of the body, especially beneficial to women, and can alleviate the symptoms of dysmenorrhea in women.

Raspberry apple juice Ingredients: 1 basket raspberry, 3 apples, 1 banana.

Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.

This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

Broccoli, carrot and pepper juice Ingredients: 1 large broccoli, 2 large carrots and 1 red pepper.

Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.

In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, which is a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote the health of the body. In addition, it can keep skin whitening and improve eyesight.

Carrot apple juice raw materials: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.

Fennel cucumber juice Ingredients: fennel 1 root, cucumber 1/2 root and carrot 2 root. Practice: Wash all vegetables thoroughly with tap water, juice them, and drink them immediately after stirring.

This is a light-colored vegetable juice, which has a refreshing effect and tastes like French Peno fennel wine! If it is not sweet enough, you can add more carrots. If you want to lose weight and improve immune system function, this is an ideal vegetable juice.

Garlic carrot beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery.

Practice: Wash all vegetables and peel garlic. Juice, drink it right away.

This is a mixed fruit juice, which has a strong antioxidant effect, can prevent infection, purify blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.

Ingredients: 1/2 celery, 1/2 small onion, 1 cucumber, 2 carrots.

Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.

The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.

Chili ginger juice raw materials: 2 carrots, 1 yellow pepper, 1 big pineapple, 1 cm ginger root.

Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.

This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.

Raw materials of sweet potato, leek and carrot juice: big sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.

Practice: Wash all raw materials and juice and drink immediately. This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.

Douban apple juice raw materials: 1/2 put douban and 3 sweet apples. Practice: Wash raw materials, juice and drinks.

This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.

Carrot+Apple+celery juice function protects eyes and helps to digest constipation.

1. Remove the leaves of carrots and cut them into sizes that can be put into a juicer, and so do apples.

2. The fibrous roots of celery are arranged in bundles and bent.

3. First put the ice cubes into the juicer container.

4. Put carrots and celery into a juicer to juice, and then add apples to juice together.

5. Salty taste is suitable for seasoning, and a little lemon juice can also be added.

Carrot+apple juice (ice and lemon) Functional nephropathy Gastrointestinal diseases Hypertension liver disease Allergic diarrhea Eliminate fatigue and rough skin.

1. After removing the apple core, cut it into the size that can be put into the juicer and soak it in salt water first. Carrots are also cut into the same size.

2. Ice cubes are put into the container of the juicer to help prevent the juice from foaming.

3. Put carrots and apples into a juicer and squeeze them into juice.

4. Drop lemon juice into the prepared juice.

Peach juice+honey (or brown sugar)+milk (or soybean milk)+ice cubes has the effect of moistening intestines and caring skin.

1. Peel the peach skin and peel off the flesh.

2. Add honey to the milk, stir with a blender, then add ice cubes and continue stirring.

3. Put the chopped pulp into the milk and stir for about 3 0-4 0 seconds. It should be noted that if the stirring time is too long, a lot of foam will be produced.

Peach juice, like other fruit juices, tastes better with a little lemon juice.

Intestinal regulation and diuretic effects of apple+cucumber+lemon juice (ice) in hypertensive nephropathy

1. After removing the core, cut the apple into the size that can be put into the juicer. Cucumbers are also cut into lengths that can be put in. Cut the lemon into three pieces.

2. Put the ice cubes into the juicer container.

3. First, put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively to squeeze out the juice.

4. In seasoning, salty taste is appropriate.