How to have a perfect waist curve and perfect lines will make us more beautiful and confident, but there are always many people in life who will go out of shape because of lack of exercise and irregular diet. How to have a perfect waist curve?
How to have a perfect waist curve 1 1 and do sit-ups?
Yes, you know, it's an old-fashioned method, but lying down and stretching is really useful for relaxing. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.
2. jump out of fat.
All forms of intense dancing are good ways to burn fat and calories-400 calories per hour-and dancing is also a good way to slim your waist. Sasha, standard dance and belly dance are particularly effective.
3. Replace your chair with a diet ball.
Maybe you think it's a bit silly to sit on the weight loss ball instead of watching TV in the usual chair; However, when you have to balance your body sitting on the ball with muscles, especially the muscles in your abdomen, it is very beneficial to strengthen your abdomen.
4. Bend down and lift.
If you find it difficult to do sit-ups, do bending exercises instead, which is equally effective and easier to do. Lie on your back on the floor with your hands at your sides. Lift your hips off the ground with only your abdominal muscles, while placing your arms and shoulders on the floor. Hold this position for a few seconds, and then gently fall back to the ground. Repeat this action 15-20 minutes.
Step 5 do yoga
Not only celebrities like Madonna can do it, but yoga is suitable for people at all levels. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. What's more, yoga is very helpful for training body shape-having a good body shape and, of course, a flat belly!
6. Check your body posture
I want to keep my abdomen flat and my back strong. Because the muscles around the waist also support the spine, standing up straight can keep the muscles in the back and abdomen tense.
7. Continue to do sit-ups and twist your body.
Once you have done sit-ups for a while, you will find it much easier to do them. Don't give up or do more, but do it in another way Put your hands next to your ears, slowly lift your body, then bend your body-starting from your waist, not from your back or shoulders-and try to reach your knee with your elbow in the opposite direction, and so on, and reach your left knee with your right elbow. Let go and return to your original position. Repeat, and hold on to 10- 15 times.
8. Enough toes
If you are tired of doing sit-ups, try this exercise. Lying on the floor, arms raised vertically, pointing to the ceiling. Lift yourself up slowly and get your hands closer and closer to your toes-as long as you can reach them. Then return to the starting position. But take your time to fully stretch your muscles. Repeat 15-20 times.
9. Abdominal exercise
This is very simple, especially when you feel too lazy to do sports. Just tuck in. You can do this when you are walking or waiting for a bus. This posture can help you keep your abdomen flat.
10, if only it were full of bubbles.
If so, there are many ways to keep a slim waist, even at night. Replacing carbonated drinks with boiled water and chewing slowly can effectively improve your coliform bacteria and reduce flatulence.
How to have the perfect waist curve rule 2 1? Waist slimming mobilization order-fitness action
Strengthen waist exercise, exercise waist muscles, fight against waist fat, and consume fat with whole body exercise to achieve the effect of bodybuilding. Here are some tips for slimming your waist. As long as you persist every day, you will have a charming figure.
Bend your knees and lie on your back: lie flat with your hands at your sides and your knees at 90 degrees. Exhale and pull your knees to your right shoulder, and pull them to your left shoulder again and again. Repeat 10 times to exercise the lower back muscles.
Supine to support the waist: supine, support the pelvis with both hands, support the lower body and waist, straighten the toes, and land on the back, head and arms; The left and right feet bend alternately to the head, and the knees are not bent. Say it again. Exercise the waist and abdomen.
Rule 2: thin waist method-good living habits
Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which can make the muscles in the waist and abdomen tense, consume fat better and help to exercise. Rub your waist and abdomen whenever you have time, especially before going to bed at night.
Slim waist is the desire of all women. Only by forging a beautiful waistline can we better show our beautiful figure and graceful posture. Work hard, in order to meet the beauty in the sun, pay more attention and have a bright future.
Everyone will constantly pursue the perfection of figure. The above is the introduction of how to shape the waist curve of human body. After understanding, we know that in order to better shape the waist curve, we must adhere to the movement of the waist. In addition, we should pay attention to the nutritional balance of diet in daily life.