The physiological four-stage diet is said to have been invented by a famous professor in Australia. The specific method is: according to the physiological cycle, weight loss is divided into four stages:
After menstruation, 1 and 1-7 days are called slimming welfare period. When the weight is the heaviest in the whole month, the weight is generally 2-3 kilograms more than usual. When you are weak, eat more iron-containing foods, such as beef, high-calorie hot cocoa and chocolate. You can eat these high-calorie things only this week in a month.
2, 65438+ 0-7 days after menstruation, in this stage of slimming and speeding up, it is very easy to get fat. If the calories you eat can't be broken down quickly, they will turn into fat and stay in your body. Therefore, it is necessary to minimize the intake of high-calorie and high-fat foods. Eating less sugar and starch and exercising moderately can reduce weight by 26%. Running, swimming and cycling are the most likely to consume calories and are the best exercise to lose weight.
3. 7- 14 days after menstruation is still a favorable period to lose weight. Although the effect may not be as obvious as the last stage, you can still get good slimming performance. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote hormone excretion and increase the content of magnesium in the blood.
4. Slow weight loss after menstruation 14-2 1 day, this stage is slow weight loss. The diet one week before menstrual cramps should be light, eat more green leafy vegetables and fruits, which are easy to digest and nutritious; Drink plenty of water, maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
Comments:
The scheme is too troublesome and the effect is not clear.
Some experts have analyzed that this scheme has certain scientific basis, but it is too troublesome for ordinary people to stick to it, and it is easy to give up halfway, and it is only suitable for female friends with regular menstrual cycles. By 14 days, when preparing for ovulation, due to the changes of hormones in the body, the human body will retain water and gain 1-3 kg. At this time, weight loss has already seen the effect, so there is no need to get excited too early, because it is possible to lose water instead of fat. Why? On day 14 of ovulation, estrogen enters luteal phase and secretes lutein, which leads to water retention and edema. So during the physiological period, some people gain about 1-3 kg. After the end of the physiological period, that is, the so-called accelerated weight loss period, reducing 1-3 kg is likely to reduce water rather than fat! Experts say that losing weight is getting fat. If you want to lose fat, eating less and exercising more is the best policy.
7-day cycle diet to lose weight
After menstruation 1 week, the mood is relatively stable and the metabolic rate is relatively fast. It is effective to adjust diet and lose weight this week. Compared with losing weight once a month, this way of losing weight is more popular with MM.
On the first day, I began to lose weight by adjusting the staple food. Two meals a day broke the normal meal, and I lost weight by simply adjusting the staple food 1 kg. If 1 day has no effect, continue for 2-3 days. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. From that day on, you can resume your normal diet. On the 3rd-4th day, you may gain weight suddenly, but keep your usual appetite. On the fifth day, even if the diet was the same as usual, I lost weight. From the 6th day to the 7th day, if the weight decreases 1kg, the staple food will be adjusted again to lose weight. If you start to lose weight from day 6 to day 7 and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.
Comments:
Extremely easy to rebound
Experts believe that in fact, this way is no different from dieting to lose weight, just playing the stunt of physiological period. This way is the easiest to rebound, and it will repeatedly affect endocrine and even cause menstrual disorder.
It is not greedy to lose weight during menstruation.
Some experts have found that when the physiological period approaches, women's appetite will increase by "20%-25%". Many women will feel this way. In the days when "good friends" are coming, they always want to eat sweets, have a strong appetite and fidget, all of which are related to hormone secretion in the body. Eating sweets can calm the fidgety mood to some extent. Some women use this as an excuse to forget the slogan of losing weight and eat like pigs. After my period, I found that I was really fat. Therefore, managing your mouth and balancing your diet during menstruation is actually to lose weight. One week before onset, the diet should be light and easy to digest nutrition, increase green leafy vegetables and fruits, drink plenty of water, keep the stool unobstructed and reduce pelvic congestion. Menstruation 1-3 days, do some low-intensity exercise.