Cereals and eggs do not contain a lot of sugar and will not cause fat accumulation, but eggs contain a lot of cholesterol and should not be eaten in excess. Cereals and eggs are breakfast choices for many dieters, and they don't consume too much energy, so they won't get fat.

Nutritional value of eggs

1. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium and potassium, and are called "ideal nutrition banks".

2. Eggs contain nutrients second only to breast milk.

An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamins B2 and 4.