1, what should I do if I am hungry during my weight loss?
Quick move one: hold it for 5 minutes.
Effective time: 5 minutes. What should I do if I am hungry? Bear with it! Endure! Endure! It sounds cruel, but as long as you endure for 5 minutes, you can successfully overcome hunger and reduce the chance of calorie intake. Because when you are hungry and your blood sugar drops, and you don't provide calories, your body will automatically look for calories from other places to supply what you need. This is the best time to lose weight. Don't worry about your blood sugar being too low. Although the blood sugar is low at present, the blood sugar can still rise after two hours because of the feedback mechanism of the body.
Quick trick 2: drink water to satisfy hunger.
Effective time: drinking more water for 5 minutes will make you thin, which is a method that everyone who loses weight agrees with. However, drinking more water will not make you thin. You should also choose the right time and drink the right water, otherwise it will only lead to edema. Experts suggest that one of the best times to lose weight by drinking water is when you are hungry and want to eat. What water to drink is also a kind of learning. Generally speaking, boiled water, alkaline soda water, etc. It is suitable for drinking when drinking water to satisfy hunger, and the effect of controlling appetite is fast and good.
Quick trick three: brush your tongue
Effective time: 1 day Stick out your tongue to see if it is covered with a layer of white tongue coating. Be careful, this may be one of the culprits that cause your appetite to increase greatly. People who are friends with alcohol and tobacco, eat processed food and emphasize taste are more serious than those who eat light food. This means less saliva secretion and less sensitivity of taste buds. No matter how much they eat, they are not satisfied. They can only be satisfied if they eat enough salt and oil, and their appetite is easily out of control. Take out a soft toothbrush and gently brush off the dirt on your tongue and sublingual, which can not only restore your taste, but also prevent bad breath.
Quick trick 4: Chew gum.
Effective time: 5 minutes. When the appetite and good figure tug-of-war, try watching plums to quench your thirst. Chewing gum in the mouth can not only trick the brain into eating, but also increase saliva secretion, thus reducing appetite and preventing tooth decay. Of course, you should also choose sugar-free chewing gum to lose weight.
Quick move five: auricular point massage
Effective time: 3 There are many key points hidden in the human body. After long-term acupuncture and massage treatment, it can also inhibit appetite and regulate endocrine system. There are many acupuncture points near the ear, which can suppress appetite, accelerate metabolism and help fat decomposition, such as Hunger Point and Shenmen Point. The treatment of auricular acupuncture is to stimulate these points and achieve the effect of controlling appetite. However, this is suitable for patient people, because acupuncture treatment will be needed every few days, and it will take a long time and behavior adjustment to be effective!
Quick trick 6: No food programs and magazines. Effective time: 3 minutes.
The so-called "out of sight is clean" is absolutely true, because people are visual animals. They will think of you when they see you, and they will want to do it when they think of you. If you often watch food festivals, you will definitely understand! Do you have the urge to eat that kind of food when you see a delicious cooking program? Get rid of these obesity traps from your life as soon as possible, and forbid food programs and magazines around you.
Quick trick seven: deep sleep. Effective time: 30 minutes
A good sleep can also help you control your irrational appetite, because it is good to sleep well every day, without accumulating pressure, and without pressure, you will not want to eat and drink to vent your emotions. In the process of sleeping, the body will automatically repair and continue to consume calories. Instead of supporting the tired body and risking excessive calorie intake, it is better to have a good sleep and not want to eat indiscriminately!
Quick trick 8: Effective time to read weight loss books: 1 minute.
When the willpower is weak and the whole person is about to be kidnapped by appetite, find a slimming book and strengthen your will to lose weight. Diet books and magazines are your best friends. For weight loss, why can others succeed, why can others refrain from eating? Put other people's good experiences in your mind immediately, and your body and will will follow suit. You will definitely resist this meal.
Quick trick 9: Exercise immediately. Effective time: 30 minutes.
You shouldn't use immobility = not burning calories = not hungry as an excuse not to exercise! In fact, research shows that people who have moderate exercise habits every day have lower desire for food, which means that exercise can help you suppress your appetite! You don't need to be panting like a cow, just "move" a little sweaty. You usually get into the habit of exercising. When the idea of "craving for food" comes, you might as well do exercise to drive away your appetite!
Quick tricks 10: light diet Effective time: 3 days.
People who love to eat and people who don't stop eating have two characteristics: eating too fast and eating too much. Salty and spicy eating habits not only easily lead to the accumulation of water in the body, but also make food more and more appetizing. Transform your taste buds in an all-round way and become a eating habit that likes light taste! Don't think it is so difficult to ascend to heaven. According to nutritionists' records, your taste buds can be corrected in 3 days as long as they have diet records and behavior changes, and you can get rid of overeating.
2. Precautions for weight loss in spring
1. Don't lose weight quickly: after losing weight quickly, it is difficult to maintain the effect of losing weight. The reason is that the method of losing weight quickly is not a natural habit.
2. When you are hungry, it is time for your body to burn fat: at this time, exercise for half an hour to an hour, and the effect of burning fat is the best. Pay attention to replenish water after exercise.
Chew slowly every meal: this is the best way to satisfy and reduce appetite.
4. Don't be sleepy: seven hours' sleep every day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less is also the main reason for gaining weight.
5. Just have enough sugar and oil: reduce the daily sugar (rice flour) and oil? Eating is a necessary way to lose weight.
6. Don't drink boiled soup: This soup is high in oil, easy to absorb and easy to make people fat.
7. Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calories of food should be reduced as appropriate.
8. Don't eat late at night: When eating before going to bed, heat is most likely to be converted into fat and accumulated in the abdomen.