The exercise of losing weight is a gradual process. Every time you run 10 minutes, you can run once in the morning and once in the evening. If you insist on exercising together in the morning and evening for a long time, you can run for at least 30 minutes and increase your endurance.

At the same time, it is necessary to adjust the balance of diet to make it reasonable and healthy to lose weight by combining exercise with diet.

Tip:

Don't rush for success:

You can't eat a fat man in one breath, nor can you lose a thin man in one breath. So don't rush for success, just start running 1 hour, and you can gradually increase the amount according to your physical condition. Remember, when you feel unwell during running, you must stop and give your body a necessary rest before exercising.

Precautions for three meals:

Breakfast: Mainly light, it is best to eat an egg and drink some milk. You can also drink red bean porridge or mung bean porridge.

Lunch: Vegetables and low-calorie meat are the main foods, and you should be full. After lunch, take a walk in the same place or go outdoors for more than 30 minutes.

Dinner: mainly light. To control the intake, you can eat fungus tofu soup.

Reference source (Baidu experience):/article/fc07f98932da4a12fe51977.html.