Steps/methods 1
Ballet step. Stand with your feet apart, slightly wider than your shoulders, toes pointing outward, coccyx sinking, and hips tightening. Raise your arm and stretch forward. Squat down, pose, and keep your arms shoulder height. This action can help you keep your balance. Keep your body comfortable and try to lower your body, but don't bend your knees beyond your toes. Hold this position for 2 seconds, and then return to the ready action. Repeat this squat and stand up 10 times. Go to 1 1 and squat for 20 seconds.
2
Step aside. Stand with your feet together, put your arms at your sides, and shift your weight to your right leg. Bend your knees slightly, put your left foot on the towel and put your toes down. Raise your arm and straighten it forward. Use a towel to help your left leg slide out slowly and meditate for 4 seconds. Try to slide your legs until you don't feel uncomfortable. Pull your leg back again, move to the initial position and meditate for 4 seconds. Repeat this action 12 times to change the right leg.
Lift your hips. Stand with your feet apart, shoulder width apart, and toes forward. Put your left foot on the inside of your right knee, and your arms naturally hang down in front of you. The left leg extends backward, and the two arms extend to both sides respectively. In order to keep balance, the feet should not exceed 10 inch from the ground. Resume the warm-up action, repeat 5 times, and change legs. Remember to tighten your hips every time you stretch your legs.
four
Scissors jump. Bend your right leg and take a step forward so that your knees are at right angles to your ankles. Keep your left knee down until it touches the ground lightly. Get your feet on the ground and jump up. Change legs in the air, and take a step forward with your left leg when landing. Repeat 10 times.
Spiral kick. Lie down on your left side and rest your head on your straight left arm. Place the palm of your right hand on your chest as a support. Move your right knee to your chest and turn your hips slightly so that your knees face the floor. Adjust the foot movement so that the heel points to the ceiling. Lift and lower the left leg with big movements. Do it 20 times, then switch to the other side.
six
Cyclone samba. The last step is to design the swinging action of the lower body to decompose lactic acid appearing in the body during exercise: stand with your legs apart, slightly wider than your shoulders. Put your hands on your hips and rotate your crotch greatly. Forward, backward, left and right, firmly believe that victory is just around the corner! Swing up and down again until you feel all the muscles relaxed. All right! You're done!
Matters needing attention
After fitness exercise, you should change your sweaty clothes in time to avoid catching cold, especially in air-conditioned rooms. You should do some stretching exercises after exercise and before taking a bath. People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toes inflamed. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry. Don't burst the blisters on your feet.