1. What can I eat to help lose weight?
1. Tomato
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
2. Cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw.
3. persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium.
6.cabbage
Calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C to promote calcium absorption. People who eat more kale just lose weight.
7. Pepper and pepper
Among them, capsaicin will affect the body's release of adrenaline and accelerate the body's metabolic level; Being together can suppress appetite and make people feel hungry.
8, _ _ (konjac)
Many people misunderstand _ _ as jelly. In fact, _ _ (also known as konjac) is a kind of herb. Its roots are peeled, dried and ground into powder, and then processed into foods, including desserts, noodles and vegetarian meat. _ _ Almost zero calories, and no fat, but rich in fiber, can absorb the water in the stomach, easy to feel full after eating, not afraid to eat too much. _ _ There is also water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.
9. Marine fish
Marine fish will lower the level of a hormone in the body, which will slow down the pace of innovation. Therefore, it is best to eat marine fish more than three times a week.
10, banana
Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for slimming.
2. What should I pay attention to in diet to lose weight?
1, eat less and eat more.
In order to control appetite, dieters must eat regularly on time, and every meal needs to be full and moderate. According to the advocacy of experts, dieters can add two light meals on the basis of three meals a day, and the right amount is the best. If dieters drink low-calorie drinks such as a cup of tea or fruit juice between meals, it is also a very good choice to add meals, which can promote the effect of losing weight.
2. Eat more fruits and vegetables
Foods rich in fiber can quickly make people feel full. So in the process of losing weight, dieters need to eat more fruits and vegetables. We can eat a vegetable soup or salad before meals, or eat a piece of fruit after meals. These are all good ways to lose weight. However, the calories of these foods should not be higher than 200 kilocalories. In addition, dieters can also drink more water, drink a cup before meals and another cup between meals, which is particularly effective in suppressing appetite.