How to lose abdominal fat?
1. Eat before six o'clock in the evening.
Eating dinner four hours before going to bed is not easy to cause obesity. But if you have a big stomach, you can arrange dinner before 6 pm to give your stomach enough time to digest before going to bed, so that your stomach will not accumulate fat.
2, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Therefore, you can prescribe some traditional Chinese medicines to promote peripheral blood circulation and regulate gastrointestinal function according to your own constitution. It should be noted that you must choose Chinese medicine that is consistent with your own physique in order to achieve the effect of thin abdomen.
3. Haiyan massage
After taking a shower. Massage the abdomen with sea salt clockwise 50 times, then counterclockwise 50 times, and finally massage your hands up and down 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism together, supplement necessary minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waist has become smaller!
4. Abdominal breathing
Abdominal breathing not only affects the activity of the stomach. It can also promote defecation in the body and accelerate abdominal fat burning. Watch TV on the sofa or do abdominal breathing in bed for more than ten minutes before going to bed every day: inhale slowly and deeply through your nose, feel your abdomen arch gradually, keep breathing for a few seconds, and then exhale gradually from your mouth, so that you can feel your abdomen slowly or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Pay attention to the bulge of the abdomen when breathing, and you can see the effect after one month.
Do gymnastics in bed
Lie on the bed with your hands crossed, back against the bed, legs slightly bent, head and upper body to the left, legs to the right at the same time. After a pause for a few seconds, your head and upper body turn to the right and your legs turn to the left. Repeat this action for 1-2 minutes, and you will feel your abdomen start to heat up and sweat slightly. Stick to it, and many will get the slimming effect you want.
Exercise method of reducing stomach
first step
Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. Hold 10 second, and then slowly lower it. This action is repeated 15-20 times a day.
Second step
Lie flat on the ground with your head and shoulders on the ground. Knees together, slowly lift your body to the shoulder off the ground, and touch your right knee with your left hand. Then, when you lift it again, touch your left knee with your right hand. This action is repeated 10- 15 times a day.
Third step
Go back to your original position and relax. Then take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out and exhale slowly. This action is repeated 25-30 times a day.
Fourth step
Land your right leg and stay upright. Lift your left leg with your thighs parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then switch to the opposite direction, and this action is repeated 10- 15 times a day.
What to eat to reduce your stomach?
1. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. Cooked, it's delicious to eat with the skin.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling reduction, but it should not be cooked for too long to avoid organic acid damage and reduce the effect.
3. Oats
Oats can moisten the intestines to relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can also be added during beating. Nutrition can also promote defecation!
4. Coix lachryma-jobi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening. Slimming method
6. Brown rice
Brown rice is whole rice, which retains rice bran, is rich in fiber, absorbs moisture and fat, and has a feeling of fullness, which can facilitate the whole intestine and help detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. adzuki bean
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew and soak red beans in the rice cooker before going to bed, and drink sugar-free red bean soup when boiling water the next day, which can effectively promote detoxification.
carrot
Carrots are very helpful to improve constipation, and they are also rich in-carotene, which can neutralize toxins. Fresh carrots have a good detoxification effect, because it can clear away heat and detoxify, moisten the intestines and relax the bowels, and you can also add honey lemon juice to the juice, which is good for drinking, quenching thirst and also conducive to detoxification.
9. Chinese yam
Yam can correct digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. Raw food has the best detoxification effect. Cut peeled white yam and pineapple into small pieces and juice them for drinking, which has the functions of invigorating stomach and regulating intestines.
Conclusion: Through the introduction of the above small series, I believe everyone has a certain understanding of how to lose abdominal fat. Simple tips for a small belly include eating dinner before six o'clock in the evening and massaging your stomach with sea salt when taking a bath. Usually do more abdominal exercises and eat more foods that are conducive to reducing stomach, which is conducive to reducing stomach.