In modern society, people are facing all kinds of pressures and challenges, such as work pressure, interpersonal problems and family conflicts. These problems may lead to negative emotions such as anxiety, depression and inferiority, and even affect physical and mental health. In this case, self-salvation has become an important way of psychological adjustment.
The process of self-salvation is to realize your own problems and difficulties and face the reality bravely; Conduct in-depth self-reflection and find out the root of the problem; Make reasonable goals and plans and take positive actions to change yourself; Make unremitting efforts to gradually realize the liberation and growth of ideas.
In the traditional culture of China, the idea of self-salvation has also been widely spread and practiced. Confucianism emphasizes self-cultivation, governing the country and leveling the world, and advocates achieving social harmony through personal cultivation; Taoism advocates inaction and a natural and peaceful lifestyle; Buddhism emphasizes karma and encourages people to eliminate karma and accumulate good karma through practice.
The influence of self-salvation on individual mental health;
1. Enhance self-confidence: In the process of self-redemption, individuals need to face difficulties, bravely step out of their comfort zones and challenge themselves. This process helps to enhance personal self-confidence. When a person succeeds in overcoming difficulties and realizing self-salvation, he will have more confidence in his own ability and potential, and thus face various challenges more confidently in his future life.
2. Enhance psychological resilience: Self-salvation requires individuals to have firm willpower and a strong psychological resilience. In the process of self-redemption, individuals need to constantly adjust their mentality, overcome setbacks and find ways to solve problems. This kind of experience helps to improve individual psychological resilience, so that they can cope with the difficulties in life more firmly and calmly, thus maintaining good mental health.
3. Promote personal growth: Self-salvation is an indispensable part of a person's growth. Through self-redemption, individuals can constantly know themselves, challenge themselves and surpass themselves. This process contributes to the overall improvement of personal morality, psychology and ability, thus realizing personal growth. A growing person will face life more positively and have a healthier mental state.