2 1 year-old brother, I am as old as you. I used to be fat, 90 Jin. I tried a weight loss method myself, and gained 28 kilograms in three months. I wonder if I can help you. 1. Be sure to eat eggs and drink soy milk or yogurt for breakfast (if you don't eat breakfast at noon, you will be hungrier and want to eat, and you will have lunch because you haven't eaten anything from morning to noon. Fat is easier to absorb) 2. You can't eat too much fat for lunch. Eat less staple food (that is, eat less pasta, because there is sugar in rice and starch in noodles is the easiest way to get fat. It doesn't matter if you eat too many vegetarian dishes. As for what vegetarian dishes you can choose, as long as they are not high in calories and fat (meat can be chicken, fish and beef). I prefer to eat fish. I often eat a fish for half a bowl of rice. Hehehe. It is best not to eat dinner, especially the staple food. You can eat some vegetarian dishes with fruit on your stomach, but you must eat less to avoid the amount of dinner. Is the key to losing weight. If you feel full at noon, you'd better eat only fruit for dinner. Never eat snacks and carbonated drinks, these things are the easiest to get fat. These things are not nutritious at all, but they are all fat unless you want to give up all your efforts. You can eat fruit and order food when you are hungry. Never eat snacks. 5. Exercise after meals, not before meals. Exercise before meals will make you stronger and stronger. I tried it myself, because you consume too much energy and calories before meals. You will feel very hungry, always hungry, and you will eat more than usual. When you eat, you will absorb more calories than usual, which will be counterproductive. So exercise after meals is the best exercise time. It's best to choose after meals, and never eat again. It is best to eat fruit after 8 o'clock, but before 8 o'clock. There are many sports. You can choose to walk, jog, jump rope and play ball. These are all aerobic exercises. Don't do strenuous exercise, otherwise it will be bad for your health, and it is difficult to keep exercising for more than half an hour. As long as you can easily keep exercising for half an hour, you can choose according to your own time and hobbies. I jog! If you feel that the conditions are insufficient, the easiest way is to run at home. Don't lift it too high, but make sure that your hands are shaking and your feet are off the ground for more than half an hour every day. This is the method I use, which is relatively simple, easy to adhere to and has no physical discomfort. Of course, the personal system is different, but as long as you persist, you will be embarrassed!

I have tried some methods, but none of them are very scientific. Although the effect is good, it is best not to use them.

1. Eat apples for 3 days. Eat apples or apples for 3 days. I don't eat anything except apples and water (I lost 8 pounds after 3 days, and now I feel dizzy when I see apples).

2. Eat the egg set meal for a week, boiled or steamed, as long as you don't put oil and seasoning, you can eat it at night, and you can eat eggs and drink yogurt at other times (one week 12 kg, but you don't want to eat eggs anymore).

3. Eat beef for 5 days. This is the fastest way I use. I buy beef and cook it in a pot. I eat a few tablets every meal or drink water when I am hungry. As long as I am hungry before 8 o'clock, I will eat a few pieces. Don't grab a few pieces when I am hungry, or eat a lot when I am hungry. I feel that I will die in 5 days, but I still have diarrhea every day. My face is wrong. )

In short, losing weight must be slow and fast, which is definitely not good for your health. Health is the first priority, too fast is easy to rebound. Stick to it step by step, and there will be unexpected gains. I wish you an early success!