Menstrual cycle is easy to advance, menstrual flow increases, fatigue and weakness, loss of appetite, often accompanied by gastrointestinal digestive dysfunction or diarrhea. Pale face, pale tongue and weak pulse. During treatment, replenish lung qi, exercise moderately and exercise physique.
Buqi yam soup-Radix Astragali, Radix Codonopsis 30 each (wrapped in cloth), Rhizoma Dioscoreae 30 g, Fructus Jujubae 30 g, boiled and seasoned with salt. Take out the medicine bag and drink soup. Both yam and jujube can be eaten.
2) Blood deficiency type
Most women with this constitution suffer from anemia, with pale menstrual flow, thin body mass, pale or sallow complexion, easy fatigue, dizziness, palpitation, pale tongue, thin white fur and weak pulse. Usually eat more lean meat, red cabbage or green vegetables such as spinach and sweet potato leaves or iron-rich foods such as apples, cherries and grapes. Treatment should benefit qi and nourish blood.
Siwu black-bone chicken-Radix Rehmanniae Preparata 15g, Radix Angelicae Sinensis 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 5g, half black-bone chicken, and 3 slices of ginger, are stewed with appropriate amount of water, and then put in scallion for several periods before eating.
3) Blood stasis type
Menstruation is easy to delay, with too little menstrual flow or blood clots, and the color of menstrual blood is purple or dark. When menstruation comes, the pain in the lower abdomen is slightly relieved after the blood clot is discharged, or even severe, which is common in patients with endometriosis. Treatment should promote blood circulation and remove blood stasis.
Motherwort eggs-motherwort 15g, eggs 1, boiled in water. Boil eggs and shell them, eat eggs and drink soup. Treat delayed menstruation or dysmenorrhea.
4) palace cold type
This constitution often happens to women who love to eat cold food. Menstruation is easy to delay, with less menstrual flow or darker color. Some have cold pain in the lower abdomen before or during menstruation, and even turn blue and have cold limbs in severe cases. Hot compress can relieve the pain a little. When the diagnosis is made, it is often found that the tongue is pale, the tongue coating is white and the pulse is tight. It is advisable to warm the meridians to dispel cold, and avoid eating raw and cold food.
Ginger eggs with mugwort leaves-1 0g mugwort leaves, 15g Jiang Ye, 1 Bowl of water,1Eggs are shelled and stirred, and then taken in soup twice a day (not too much mugwort leaves, only 60g each time, if eaten).
5) blood-heat type
Menstruation is easy to advance, with a large amount of menstruation and a thick texture. Usually, it is easy to get upset and thirsty, and it is easy to appear red and swollen. Leucorrhea is yellow and thick, with peculiar smell, red tongue and yellow tongue coating. In addition to genetic factors, this constitution can be caused by staying up late for a long time, staying up late, or being overly emotional at ordinary times, or loving spicy food. Treatment should be based on cooling blood and consolidating menstruation. You can eat celery, lotus root, towel gourd and other cool foods, avoid eating fried, spicy and irritating foods, and go to bed before 1 1 at night.
Lotus root soup-250 grams of lotus root, washed and chopped, boiled, seasoned with oil and salt, often taken.
6) Phlegm-dampness type
Obesity, chest tightness, delayed menstruation or less menstrual flow are often accompanied by more leucorrhea. Eat more white radish, kelp, water chestnut, wax gourd, sea cucumber, sea cucumber skin and other foods. Eat less foods that promote phlegm and dampness such as fat frying. Obese people should eat less and exercise more to lose weight.
Hawthorn and Lotus Leaf Drink-Hawthorn, Pericarpium Citri Tangerinae and Lotus Leaf each10g, add water to decoct soup, and take juice instead of tea.
7) Liver depression type
Irregular menstrual cycle, easy to be sentimental, irritable or emotionally unstable before menstrual cramps, and prone to breast pain. The tongue is dark, the coating is thin white or thin yellow, and the pulse is string. Common in premenstrual tension syndrome. The treatment should be soothing the liver and relieving depression.
Steamed shark with Cyperus rotundus-wash a shark, mash Cyperus rotundus, rub it on the fish with shredded ginger, add salt, and steam it in a steamer for about 40 minutes (not suitable for people who are hot).
8) Kidney deficiency type
It often occurs in congenital physical weakness, when adolescence is not fully mature, or menopause, with menstrual cycle disorder, backache and fatigue, dizziness and tinnitus. Clinically, it is divided into two types: "kidney yin deficiency" and "kidney yang deficiency":
1. Kidney yin deficiency type
Menstrual blood is bright red and sticky, cheeks flush in the afternoon, hands and feet are hot, constipation, red tongue and rapid pulse. You can eat more nourishing foods such as tremella, mulberry, pear, carambola and ebony.
Tremella soup-tremella 10g, Lycium barbarum 10g, Lily 10g, Jujube 12, appropriate amount of crystal sugar, boiled in clear water.
2. Kidney-yang deficiency type
In addition to the above symptoms, it is accompanied by chills, cold hands and feet, frequent urination, and excessive urination at night. You can eat more leek and walnut isothermal food.
Mutton porridge with meat and cistanche deserticola-cistanche deserticola 10g (wrapped in cloth), 60g of mutton, 60g of japonica rice, a little salt, 2 slices of onion and 3 slices of ginger are boiled into porridge (cistanche deserticola has the function of moistening intestines, so it is not suitable for diarrhea patients).