27 calories/100g

Papaya has beauty effects such as whitening and breast enhancement. Fresh papaya stew or honey steamed papaya, breast enhancement top grade. Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.

2. Avocados

Heat 45 kcal/100g

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

Step 3: bananas

Heat 87 kcal/100g

Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out.

However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.

4. Apple

Heat 56 kcal/100g

Apple is a common fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.

5. Kiwifruit

Heat 30 kcal/100g.

Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.

References:

People's Network-Top 6 Fruit Calories Ranking