Zeng Qixiang can be divided into many ways to lose weight, each of which may have different parts that are prone to obesity in different seasons. Summer and autumn alternate, what should people with cold constitution pay attention to when they lose weight in summer? First of all, how to tell if you are a cold constitution? If you are prone to edema and gain weight first, and often feel lazy in the morning, you are prone to cold hands and feet, sweet food, indigestion and diarrhea, then you may have a cold constitution. For people with cold constitution, the part that is most prone to obesity in summer is the waist. Cold constitution includes cold dampness and yang deficiency. Therefore, eating too many cold things in summer will easily lead to yang failure and abdominal edema! Therefore, people with cold constitution should pay attention to eat less negative fruits in summer, such as watermelon and pineapple, drink more warm water and ginger tea, and excrete the cold in the body through sweat. Weight loss can be divided into low temperature period and high temperature period. The first two weeks of menstruation are also called low temperature period, and the last two weeks are high temperature period. Lose weight because there are different countermeasures in low temperature period and high temperature period. Low temperature period: Red bean ginger soup can reduce edema and stimulate metabolism in low temperature period. People with cold constitution should give up sweets and drink red bean ginger soup instead. Although red bean ginger soup is a dessert, red bean has slimming effect because it can strengthen yang, which can improve edema caused by menstruation. In summer, it is suggested that drinking soup can cool down, and it can also achieve the effect of removing hunger and cold in the spleen and stomach and helping to lose weight! More sun exposure in the morning and evening will also help to improve the cold constitution, improve the yang in the body through high temperature, and promote metabolism, especially when menstruation comes, it is easy to be lazy and depressed. At this time, more sun exposure can remove the cold in the body and lay a good foundation for weight loss! High temperature period: eat more corn before going to bed to promote peristalsis and help to lose weight. During the high temperature, many girls with cold constitution have a good appetite because their qi and blood turn from yin to yang, so they must eat a lot of starch to achieve satiety. But for cold constitution, starch can be quickly converted into fat, which is not easy to metabolize and easily leads to obesity. At this time, it is very important to choose the right starch. Corn is a good choice for people with cold constitution, which not only can effectively increase satiety, but also is rich in dietary fiber, which can promote gastrointestinal peristalsis, diuresis and effectively eliminate edema. It is very suitable for people with cold constitution to eat as a staple food in summer. For ordinary office workers, sitting in the office all day is easy to cause waist fat accumulation. What should I do? In fact, as long as you do a simple action before going to bed, you can effectively prevent it. Specific practice: After squatting, put your arms around your legs, stand on tiptoe, rest with your center of gravity forward for one minute, then get up slowly and gently shake your feet to help blood flow back. Repeat 3 times before going to bed every day. This practice can improve the muscle endurance and basal metabolic rate of the lower body, accelerate the blood circulation of the lower body far from the heart, prevent the accumulation of fat in the lower body, reduce the burden on the heart and reduce the probability of cardiovascular diseases.

Publishing: Barbarian Culture