Current location - Health Preservation Learning Network - Slimming men and women - Egg salad sandwich is very suitable as a slimming breakfast. How to make it?
Egg salad sandwich is very suitable as a slimming breakfast. How to make it?
Sandwich can be said to be a well-known and highly respected food, with various practices and rich tastes. In fact, you can make delicious sandwiches at home. The so-called plan for the day lies in the morning. Eating breakfast is an important part of providing energy for a day, so you must eat nutrition. Sandwich is the breakfast choice of many people in Aauto rapper, but it will be very tired after eating for a long time, so I want to share with you the simple and nutritious onion cake and egg sandwich I made recently. Eggs, scallion cakes, minced meat and salad dressing are perfectly matched to make you go to work and school! You can also add tomatoes, lettuce and the like, which is delicious and healthy.

Ingredients of egg sandwich: 2 eggs, 2 bacon, a little salt, a proper amount of salad dressing and 4 pieces of cheese.

Detailed instructions on the steps of making bacon and egg sandwiches

1. Break the eggs in the container and sprinkle with salt.

2. Heat the oil in the pot, pour in the eggs, and then spread them into an egg roll.

3. Heat the pan, add bacon and stir fry until the bacon changes color.

4. Cut the omelet into slices of bread.

5. Put the cut omelet on the toast and squeeze the salad dressing horizontally.

6. Press the salad dressing vertically as shown in the figure to form a grid.

7. Cut the fried bacon in half and put it on a piece of toast.

8. Squeeze the salad dressing to form a grid

9. After being cut in half, the folding method is wrong.

Eating a sandwich and drinking a glass of milk in the morning is a better choice for breakfast, which is nutritious and fast, and is very suitable for people who go to school and work. Let's share with you how to make a nutritious and delicious sandwich quickly.

Three pieces of toast, two pieces of tomatoes, two pieces of lettuce or favorite leaves, mayonnaise sauce or kraft sauce, tomato sauce, a piece of cheese, a square ham, or a piece of lunch meat.

All the ingredients are evenly sandwiched between three pieces of toast, with mayonnaise sauce or kraft sauce in the middle and ketchup in the other. Cut two sandwiches diagonally and insert toothpicks.

I seldom eat sandwiches, but I can only say my immature suggestions, hoping to help you. First, sandwiches should be delicious. First of all, the bread should be baked just right, not too old, but also crisp. Second, fry the eggs in the bread a little less, so as to keep the original flavor of the eggs. Third, when frying ham, it is best to cut a few knives on the ham and coat it with pepper noodles and sesame seeds, so that it is delicious when cut out. Fourth, it is best to serve it with lettuce, so that the taste will not be too greasy and the taste will be fresh.