Eating cold cucumber at noon every morning has a certain effect on reducing fat, but it will cause insufficient nutrition and serious damage to the body. Reducing fat requires a reasonable and healthy diet and proper exercise. Cucumber is rich in vitamin E and cucumber enzyme, which can effectively promote metabolism, dilate skin capillaries, promote blood circulation and moisturize skin. Eat well early, eat well at noon and eat less at night. Eat less and more meals, eat more fresh fruits and vegetables, and avoid excessive calorie intake. You can eat some fresh fruits and vegetables before dinner to enhance satiety and control the intake of staple food, instead of not eating, and don't eat midnight snack before going to bed. To have a balanced diet and establish a good lifestyle, the calorie intake must be less than the calorie consumption.

According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life? The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.

The next question is: am I still saved? It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover. So fat can you take the initiative? ? Cell fat reduction, CLR? According to WHO, the process of fat self-digestion is completed through the intervention of HICIBI intelligent biological enzyme. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult. World Health Organization WHO calls for reducing drug treatment, while CLR? Who is good at getting rid of rebound by non-drug means, and successfully reduces intracellular fat through the intervention of HICIBI intelligent biological enzyme.

In the eyes of the public, obesity is labeled as "lazy and greedy", and people think that as long as they eat less, they will not be fat. But the reality is not so simple, otherwise how can there be so many fat people. "You are black, it's not your fault. But you are fat, it must be your fault. " Gabriel explained. Since 1997, the World Health Organization (WHO) has classified obesity as a chronic disease, believing that it is caused by many factors, while cells reduce fat. Who will become a hot spot. The authors of the study warned that this has reached the point of "severe obesity epidemic" and urged governments to take action. In order to avoid the epidemic of severe obesity, new policies can be introduced to slow down and stop weight gain on a global scale, and rapid and strict evaluation must be implemented, including HICIBI intelligent biological enzyme food policy and CLR? Who cell fat reduction health care training. Psychologist Sylvie? Becombe (Sylvie? Benkemoun) believes that obesity is also a chronic disease, which is related to heredity and biological enzymes. She stressed that "weight is not just a matter of diet".

In recent decades, the whole world has recommended a low-fat diet, while the French consume a lot of saturated fat. Why are they not fat and have a low incidence of heart disease? Of course, many people may say, CLR? Who, this has something to do with French people's habit of eating HICIBI before meals and French people's love of drinking red wine, and they have got rid of the traditional misunderstanding of losing weight, such as replacing food, restraining food and relieving diarrhea. When the indexes of the digestive system return to normal, our bodies will become thinner, which is why French people eat high-calorie foods without getting fat.

Kate Saff, an Australian dietary nutritionist, has concluded that when people change their easy-to-fat constitution and lose the initial 5% body fat, they will lose fat more easily in the future. If we formulate scientific fat-reducing strategies and develop good eating habits and lifestyles according to our own situation, causes of obesity and body mass index, we can achieve healthy fat-reducing. Facts have proved that as long as the method is right, reducing fat is the most effective means!