Can I take a bath every day?
Can I take a bath every day? Of course, and there are many benefits.
lose weight
When the body is in warm water, it will accelerate blood circulation and lymphatic circulation, help the body's metabolism, and thus achieve the effect of losing weight. How can you miss such a simple way to lose weight? If you want to lose weight, choose this lazy way to lose weight!
Change one's constitution
In order to pursue the perfect ingredients, many women choose various slimming methods to lose weight, but it is precisely because of these different slimming methods that our physique is directly transformed into cold physique. Most people with cold constitution have poor blood circulation and often have symptoms such as cold hands and feet. Hot water bath can solve this problem well, help blood circulation, and then achieve the state of improving physical fitness. If chamomile, cinnamon and other essential oils are added to the bath water, the effect will be better.
Relieve fatigue
Facing the pressure of life and work, the best way to relieve the pressure is to take a bath, which can not only eliminate the sweat in the body, but also help to relieve fatigue and relax the body well. Although getting caught in the rain can save time, it will stimulate the surface layer of the skin, so that muscles and internal organs can't coexist with heat, and the tension of the body can't be relaxed. Taking a bath after getting up early is helpful to wake up the sleeping body and mind, and let us work at our best. But taking a bath at night can relax the body and meet the sleep time well.
Help the body detoxify.
Slow metabolism in the body will cause various skin problems, including mental fatigue. If you usually neglect exercise and have no chance to sweat, it will lead to the accumulation of toxins in the body, edema, dull skin color and other problems. The best way is to take a comfortable hot bath, so that the toxins in the body can be excreted. Taking a bath in Du Yu is very helpful for acne. Women may wish to add some essential oil in the bath, the effect will be better.
Advantages and disadvantages of taking a hot bath
Taking a hot bath can not only eliminate physical fatigue, but also insist on taking a hot bath frequently, which is also a good fitness method.
profit
1, because people in the workplace don't have time to do other sports, many people are in a sub-health state. Bathing is time-saving and convenient, which is a good choice to relieve fatigue and promote body metabolism.
2. Due to the improvement of living standards, there are more obese people, and bathing can effectively lose weight. Because the composition of the human body, water accounts for about 60%. Once people gain weight, the proportion of fat will increase, but the absolute amount of water is still the most. Water can easily be turned into sweat and excreted by bathing, thus reducing people's weight. Among many ways to lose weight, bathing is a simple and effective method.
3, sweating weight loss method is not only to subtract the water in the body, but also to consume the heat taken away when sweat evaporates. Bathing can also moisturize the skin.
4, because bathing can promote metabolism, accelerate hormone secretion, and make the skin beautiful. Especially when women take a bath, hormones will be transported from the blood to the skin surface, which will promote the whitening of muscles and make the skin moist.
shortcomings
1, taking a bath to eliminate physical fatigue should avoid misunderstanding. Maybe some people think that taking a hot bath after physical exercise can relieve fatigue, which seems to be recognized by everyone, but it is actually unscientific.
2. Because muscles contract during exercise, the amount of exercise gradually increases. In order to meet the needs of exercise, the heart rate is accelerated, and the blood flowing to the muscles and heart is also increased. Faster heart rate and blood flow will last for a while after exercise.
3. If you take a hot bath at this time, it will cause the blood vessels of muscles and skin to dilate, and the blood flow to muscles and skin will continue to increase. The remaining blood in the body is not enough to supply the needs of other organs, especially the heart and brain.
4, organ hypoxia For young and healthy people, they may only feel a little dizzy, and they can recover after a break, but it is very dangerous for patients with hypertension.
Once the heart and brain are deprived of oxygen, it may induce an acute attack of cardiovascular disease. Patients with hypertension should never take a hot bath immediately after exercise. They should have a rest first, and then choose a warm shower. The bathing time should be short, and it should be completed in five to ten minutes. Taking a bath is good, but don't be too diligent. Taking a bath every day or taking a bath many times a day will be counterproductive. An obvious side effect is that you are prone to rheumatism. It's best not to wash your hair when you have a lesbian's period, so as to avoid the heat radiating from your head and catching the wind.
Precautions for bathing
Take a bath time to master.
It takes about 1 minute for blood to circulate to the whole body after being soaked in warm water of about 38-40℃. And let our body warm up from the inside out, this process needs at least 20 blood circulation, which means that about 20 minutes of bathing time is the best.
You don't need to wash your body after taking a bath.
When using a bathing agent with moisturizing effect, it is best not to take a bath at last. Like a hot spring, it will wash away the moisturizing ingredients left on the skin surface. However, if you put grapefruit and calamus, etc. It should be noted that there may be skin irritation and need to be rinsed off.
Shower can't take the place of bathing.
With the increase of age, blood circulation and metabolism will gradually decrease. If you don't take a bath, you can't keep warm from your body, so that the cold will accumulate slowly, leading to shoulder pain, headache, gynecological diseases and other diseases. I hope everyone can get rid of the cold for a day by taking a bath, and don't let the cold accumulate in the body.
Be sure to eat before taking a bath.
When a person has just finished eating, a lot of blood flows into his stomach. If he takes a bath after a meal, hot water will make a lot of blood flow to the skin, causing stomach ischemia and indigestion. If you take a bath on an empty stomach, it is easy to cause dizziness and nausea, which is very harmful to your body. Experts suggest that it is best to take a bath two hours after meals.
There is a difference between taking a bath early and taking a bath late.
When you want to wake up in the morning, you can take a shower with hot water of about 42℃, or let the hot water soak around your shoulders. Joint and muscle activity is relatively slow in the morning. To improve this, you can use a slightly warmer bubble. When you need to relax at night, choose hot water at about 38℃ for a half-length bath for about 20 minutes, which will help you relax and have a good sleep.
People with hay fever and allergies are more advised to take a bath.
People with allergies or dry skin may be worried about itchy skin caused by bathing. However, a warm half-length bath that can raise the body temperature inside the body will not cause itching, but also improve immunity and remove allergic substances attached to the skin. In addition, when the body of pollinosis patients is cold, the symptoms will be aggravated, and half-body bath can also be used to improve the problem of chills and reorganize the melancholy mood caused by pollinosis.
The correct way to take a bath
Take an orderly bath-wash your face first, then take a bath, and then wash your hair. When you enter the shower room, when the hot water is turned on, it will produce hot air, and the pores of the human body will expand when it is hot. Therefore, if you don't wash your face first at this time, you will sneak into the pores when the pore door is opened. Over time, the pores will be squeezed bigger and bigger by these dirty things, occupying the territory that should not belong to them, and there will be more and more acne on your face, but don't believe what others say about "youthful and beautiful acne". Hair is moistened in steam, and when the whole body is washed, the best time to wash your hair is here.