5 it is not advisable to squat after a meal. After meals, gastrointestinal activity is enhanced, digestive juice is secreted in large quantities, and the amount of blood needed by the stomach is also increased. Exercise causes a large amount of blood to flow to muscles and bones, which affects gastrointestinal activities and the secretion of digestive juice. This will lead to indigestion, which may lead to stomach trouble in the long run. It is more reasonable to do self-weight squats for one and a half hours after meals, and squat with weight after two to three hours.

6 it is not advisable to squat before going to bed. Some people think that squatting before going to bed can be physical fatigue, which helps them fall asleep. Actually, this is not right.

Proper fatigue can really promote sleep, but you need to exercise for two to three hours before going to sleep. If you do squats two hours before going to bed, it will cause nerve cells to be in a very strong state of excitement, which is difficult to calm down in a short time, but it will lead to insomnia and affect sleep.

7 it is not advisable to squat on an empty stomach. Squatting on an empty stomach is not desirable, especially not eating in the morning, which is extremely bad.

On an empty stomach, the glucose content in the blood is already very low. Fasting exercise consumes glycogen, which will reduce the glucose in the blood, leading to hypoglycemia, dizziness, fainting and even shock. In addition, on an empty stomach, because the energy consumed by muscle cannot be obtained from glycogen, it will consume more protein, which is not conducive to muscle gain.