1, exercise, in the case of natural delivery, exercise starts 2 months after delivery. For cesarean section, it is recommended to start exercise 3 months after delivery. There are many sports, such as yoga. In addition, you can also turn the hula hoop and run, which will consume a lot of fat to lose weight. 2, pay attention to diet, diet is not to eat high-calorie, high-fat food, if you eat this food, it is likely to cause overnutrition, leading to fat accumulation, it is difficult to lose weight. It's best not to eat enough for dinner, and it's best not to eat after 4 o'clock. The weight loss effect is very good.