Hot pot, which originated in ancient China, has evolved and developed in a long history, and now it has become a favorite food. The vegetarian dishes in the hot pot are not only various, but also nutritious, adding more colors and flavors to the hot pot.

Green leafy vegetables: healthy and refreshing

Green leafy vegetables are common types of vegetarian dishes in hot pot, which are rich in dietary fiber and vitamins, such as spinach, lettuce, oily wheat, chrysanthemum and so on. Before cooking, clean the vegetables, cook them and take them out to eat. Green leafy vegetables have a crisp and refreshing taste, and can also relieve boredom and remove fire, which is a very healthy choice of rinse vegetables.

Root vegetables: crisp and juicy.

Root vegetables are rich in starch and water, crispy and juicy, such as white radish, lotus root, yam and taro. Before cooking, peel the vegetables and cut them into pieces, and then cook them in hot pot. These vegetables taste soft and waxy, which can not only fill the stomach but also supplement nutrition.

Mushroom vegetables: delicious and nutritious

Mushroom vegetables, such as Lentinus edodes, Flammulina velutipes, Auricularia auricula and Pleurotus ostreatus, are not only delicious, but also have high nutritional value. Before cooking, clean the mushrooms, remove the roots and cook them in a hot pot. Mushroom vegetables are rich in protein, vitamins and minerals, and are delicious dishes in hot pot.

Bean products and vegetables: a good choice for high protein

Bean products, such as tofu, bean skin and yuba, are very suitable for vegetarians and dieters because of their high protein content. Before cooking, clean the bean products and cook them in hot pot before eating. Bean products are tender and delicious, which can increase satiety.

Seaweed vegetables: unique taste

Seaweed vegetables are a kind of nutritious food, such as kelp, laver and Undaria pinnatifida. Before cooking, clean the seaweed vegetables and cook them in hot pot. Algae dishes taste smooth and tender, have a unique seafood flavor, and are a beautiful scenery in hot pot.

Selection of other vegetarian and fast-food vegetables

In addition to the vegetables mentioned above, you can also choose corn, pumpkin, carrot, broccoli, zucchini and other vegetarian dishes according to your personal preference. These vegetables are not only nutritious, but also have different shapes, adding more color and interest to the hot pot.

Tips for cleaning vegetables

Fresh ingredients: Choose fresh vegetables and wash them to make them taste better.

Cleaning: Before cleaning vegetables, be sure to clean them to remove residual dirt and impurities.

Boil before eating: Wash vegetables until they are boiling before eating to ensure that they are completely cooked.

Diverse dipping sauces: You can choose soy sauce, vinegar, sesame sauce, Chili oil and other dipping sauces to enhance the delicacy of vegetables.

Eat in moderation: Vegetables and vegetables are nutritious, but they should also be eaten in moderation to avoid indigestion.

Concluding remarks

There are many kinds of vegetarian dishes in hot pot, which are rich in nutrition, adding more flavor and color to hot pot. Whether it is green leafy vegetables, root vegetables, mushroom vegetables, bean products, algae vegetables or other vegetarian dishes, you can mix them at will according to your own preferences and enjoy the delicious and nutritious hot pot.