As long as the principle of diet is well grasped, even postpartum women can lose weight smoothly and recover their slim figure. Zhao, a first-class actress in China, has acted in dramas such as China and Princess Huanzhu. She was pregnant on 20 18, and once weighed 72kg when she was pregnant. Last March, she announced the good news of having a baby. After trying to lose weight, I once set a record of losing 8 kilograms a month; Through a healthy way to lose weight, I quickly shoveled off the fat on my body. Recently, Zhao posted a fitness achievement on the social networking site PO, showing her tight Sichuan back muscles and arm lines, which made many netizens sigh and sparked a topic. In fact, Zhao's good figure is not born. She once blew herself up to be obese, and was scolded by netizens for her round face when she first debuted. Undaunted, Zhao continued to build his figure through hard work and small steps in diet. She not only has a good figure, but also overcomes the face-lifting obstacle that many people regard as the most difficult, and has shaped a sharpened chin, which is highly praised by many female fans. What exactly did she use to lose weight? (Editor's recommendation: 46-year-old Ye Yunyi was thrown out of the beautiful witch 16kg! Don't lose weight on an empty stomach. Zhao cooked her own red bean porridge for dinner. Although losing weight is inevitable, Zhao doesn't intend to lose weight by starving. During the period of losing weight, she will cook her own red bean porridge for dinner. Red beans are low in calories, rich in nutrients and full of satiety, and are a good staple food. Zhao didn't keep a secret, but disclosed his own formula of red bean porridge. The method is simple: wash 30g red beans and 60g purple rice. Put it in a pot and add water until it is thick. Red beans are sweet. If you want to lose weight, try not to add sugar. If you want to have a taste, you can add some rock sugar. Red beans are good food to lose weight. Dr. Kato Chun, the food engineering authority of Hokkaido Research Institute in Japan, said that carbohydrates will be decomposed into glucose under the action of digestive enzymes, and polyphenols contained in red beans can block the function of digestive enzymes and inhibit the absorption of sugar. Keiko Hiroyuki, a Japanese nutrition manager, also pointed out that red beans contain 1.5 ~ 2 times as much polyphenols as red wine, which helps to excrete cholesterol and has many benefits such as anti-aging, eliminating edema and improving constipation. However, although eating red beans is good, don't eat too much. Red beans are coarse cereals, and their nutrition is mainly carbohydrates. If you eat too much, you will get fat. As long as the principle of diet is well grasped, even postpartum women can lose weight smoothly and recover their slim figure. Zhao, a first-class actress in China, has acted in dramas such as China and Princess Huanzhu. She was pregnant on 20 18, and once weighed 72kg when she was pregnant. Last March, she announced the good news of having a baby. After trying to lose weight, I once set a record of losing 8 kilograms a month; Through a healthy way to lose weight, I quickly shoveled off the fat on my body. Recently, Zhao posted a fitness achievement on the social networking site PO, showing her tight Sichuan back muscles and arm lines, which made many netizens sigh and sparked a topic. In fact, Zhao's good figure is not born. She once blew herself up to be obese, and was scolded by netizens for her round face when she first debuted. Undaunted, Zhao continued to build his figure through hard work and small steps in diet. She not only has a good figure, but also overcomes the face-lifting obstacle that many people regard as the most difficult, and has shaped a sharpened chin, which is highly praised by many female fans. What exactly did she use to lose weight? (Editor's recommendation: 46-year-old Ye Yunyi was thrown out of the beautiful witch 16kg! Don't lose weight on an empty stomach. Zhao cooked her own red bean porridge for dinner. Although losing weight is inevitable, Zhao doesn't intend to lose weight by starving. During the period of losing weight, she will cook her own red bean porridge for dinner. Red beans are low in calories, rich in nutrients and full of satiety, and are a good staple food. Zhao didn't keep a secret, but disclosed his own formula of red bean porridge. The method is simple: wash 30g red beans and 60g purple rice. Put it in a pot and add water until it is thick. Red beans are sweet. If you want to lose weight, try not to add sugar. If you want to have a taste, you can add some rock sugar. Red beans are good food to lose weight. Dr. Kato Chun, the food engineering authority of Hokkaido Research Institute in Japan, said that carbohydrates will be decomposed into glucose under the action of digestive enzymes, and polyphenols contained in red beans can block the function of digestive enzymes and inhibit the absorption of sugar. Keiko Hiroyuki, a Japanese nutrition manager, also pointed out that red beans contain 1.5 ~ 2 times as much polyphenols as red wine, which helps to excrete cholesterol and has many benefits such as anti-aging, eliminating edema and improving constipation. However, although eating red beans is good, don't eat too much. Red beans are coarse cereals, and their nutrition is mainly carbohydrates. If you eat too much, you will get fat. Weight loss and maintenance are inseparable from water; Drinking 6 glasses of water every day to maintain skin and greasy dishes is the basis of losing weight. Simply put, let the body consume more calories than it consumes, so try to reduce unnecessary calorie intake in order to lose weight easily. Zhao Ceng shared: "It's hard to film at ordinary times, but no matter how busy or tired you are, you should drink water every day. This is the most critical factor and the most basic method to maintain the skin. She stipulates that she must drink 6 glasses of water every day, with a maximum of to3,000 C.C Everyone knows that drinking water has various benefits, including reducing calorie intake. A study by the University of Illinois at Urbana-Champaign confirmed that drinking 1 ~ 3 glasses of water every day can reduce the calorie intake by 68 ~ 205 calories. It can also reduce sodium intake by 78 ~ 235mg；; Sugar intake can be reduced by 5 ~ 18g, which is beneficial to slimming and maintenance. In order to reduce calories, Zhao strictly limits snacks and prepares a bowl of water when eating. If the food is too oily, water will be added before eating. Image source/Zhao Weibo must drink black coffee after exercise to help burn fat and eliminate edema. Some people are naturally prone to edema, and Zhao is one of the victims. Zhao insisted on drinking a cup of black coffee after running to accelerate fat burning and solve the problem of edema in order to adjust his physique and cultivate running habits to lose weight. (Editor's recommendation: a good way to quickly eliminate edema: drinking red bean water for two hours is more effective.) In recent years, chlorogenic acid contained in coffee has been found to have a variety of health care effects, making coffee a well-discussed healthy drink; Brawly Ishihara, president of Beichuan Fujitsu Clinic, once said that this may be because chlorogenic acid can inhibit the absorption of sugar and improve lipid metabolism. In recent years, studies have found that drinking black coffee every day is expected to increase the body's fat burning effect by nearly 2 times! Eiko Rimi, president of Eiko Rimi Clinic in Japan, pointed out that coffee can dilate blood vessels and increase blood flow to the kidneys, thus increasing urine output and helping to eliminate edema. References: