NO 10: Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables.
NO9: Spinach Spinach is rich in iron, but some experts believe that iron in spinach is not easily absorbed by human body, and the blood-enriching effect of spinach is related to its rich carrot L and vitamin C.
NO8: Black-bone chicken can warm the middle warmer, replenish qi, nourish liver and kidney, delay aging, strengthen bones and muscles, and also improve irregular menstruation and iron deficiency anemia in women.
NO7: Longan meat is rich in iron, vitamins A and B, glucose and sucrose. It has a good therapeutic effect on amnesia, palpitation and insomnia caused by neurasthenia.
NO6: Purple raisins and grapes contain iron, zinc, manganese, protein, antioxidants, etc. They are also good blood-enriching fruits.
NO5: Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root nourishes blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood.
Black dates and candied dates are the most respected among dried dates. They contain 3.7-3.9 mg of iron per 65,438+000 g, which is also considered as a good food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort.
NO3: Dried mulberry is the most abundant natural iron in fruits and their products at present, with an iron content of 42.5 mg per 100 g, which is worthy of the title of "blood-enriching fruit" in fruits.
NO2: The black food of black sesame enters the kidney, which helps the kidney to store sperm, absorb qi, store sperm, produce marrow and blood. Therefore, the root of blood is also in the kidney.
NO 1: Angelica belongs to liver, heart, spleen and large intestine meridians. Through long-term clinical observation, Chinese medicine has made clear its main functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and moistening intestines and relaxing bowels.
The first place among the eight botanical blood-enriching ingredients is actually Angelica sinensis. If you think it is troublesome to make angelica, I recommend ten kinds of fresh fruits and vegetables that can replenish blood. They are not only nutritious, but also easy to absorb.
Although there are no red dates in the top ten, it is undeniable that red dates are excellent fruits that can replenish blood, but the effect of supplementing blood with red dates alone is not very good, which may cause flatulence and diarrhea. It is suggested to order longan, soak in water and make tea. Can play a role in enriching blood.
Sugarcane Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".
Litchi is the best fruit for enriching blood. Litchi tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain.
Grapefruit Grapefruit has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia.
Tomatoes are red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice extruded by combining tomatoes and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood.
Amaranth is rich in iron, calcium and vitamin K, which has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis.
Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
Carrots Carrots are carrots, and Japanese people call them ginseng. Carrots are rich in vitamins B, C and carotene. Carotene is extremely beneficial to blood, and cooking soup with carrots is a good food for blood.