1. What Chinese herbal slimming teas are there?
1, Hawthorn Polygonum Multiflori Chenpi Tea
Ingredients: 8 grams of hawthorn, 8 grams of dried tangerine peel, about 19 grams of Polygonum Multiflori Radix, and 3~5 pieces of ebony.
Practice: rinse all the medicinal materials with clear water, put them in a pot, add1500 c.c.c. water and boil it with strong fire, then turn to low heat and continue cooking for 30 minutes. Finally, remove the residue and take the juice for drinking.
Efficacy: Regulate blood circulation and increase gastrointestinal peristalsis.
Note: suitable for drinking after meals, not recommended for patients with chronic diseases such as diabetes. Don't drink more than 2000 ml every day.
2, Huo Qing lipid-lowering tea
Materials: Pu 'er tea 10g, 20 dried chrysanthemums, hawthorn slices 10g, 2 tablespoons of honey (30ml).
Practice: Wash dried chrysanthemum and hawthorn slices with clear water; Pour water into the pot, add dried chrysanthemum and hawthorn slices, boil and continue to cook with low fire for 10 minute. After turning off the fire, add Pu 'er tea, spread the tea, cool slightly, add honey and stir well.
Efficacy: fire-extinguishing, fat-reducing, fat-clearing, and elimination of body waste.
3. Pueraria Jasmine Tea
Ingredients: jasmine flower 1 spoon, kudzu root 2 money, astragalus root 1.5 money, lotus leaf 1 spoon, red bean paste 1 spoon, and a small amount of rock sugar.
Practice: put the materials together in a filter cup and pour them into 250cc 90-degree hot water. You can drink it in about 10 minutes.
Efficacy: tonify qi and blood, reduce blood fat and promote diuresis.
4. Danshen Chenyin Tea
Materials: Salvia Miltiorrhiza is about 8g, Cassia seed is about 1 9g, Herba Artemisiae Scopariae is about12g and Glycyrrhiza uralensis is about1g..
Practice: Wash all the medicinal materials with clear water, put them into a pot, add 1500c.c water, boil them with strong fire, then simmer for 30 minutes, and finally remove the residue and take the juice for drinking.
Efficacy: strengthen blood circulation, detoxify and help metabolism, and increase gastrointestinal peristalsis.
Note: you can drink it before and after meals, but it is not recommended for people with diarrhea. Don't drink more than 3000 degrees Celsius every day.
Proper exercise and diet care are the best ways to lose weight. In winter, women who want to lose weight must change their previous methods and learn methods suitable for this season.
2. What are the ways to lose weight?
First, aerobic exercise.
1. Ride a bike. Cycling can exercise many parts of the body and accelerate the consumption of fat. Nowadays, many gyms are equipped with spinning bikes, which are very suitable for aerobic exercise. You can also ride outdoors, not only to lose weight and keep fit, but also to breathe fresh air.
2. Jump rope. Skipping rope is a simple and easy-to-learn sport. You can do it anytime and anywhere as long as you want, as long as a rope and a small clearing are enough. Skipping rope can improve the heart rate and breathing frequency, and can reflect the effect of losing weight in a short time. Professional boxers often use skipping rope as their main aerobic fat-reducing exercise before the competition.
Second, diet to lose weight.
Many people are obese because of bad eating habits and eating too much high-fat food and greasy food, so a good diet arrangement is very helpful to lose weight. First of all, replace high-fat food with low-fat food, eat less meat and eat more soy products. The cooking methods of frying and frying are rarely used, while stewing and steaming can be more used to make food. Second, fiber food can make people feel full, eat more fruits and vegetables and reduce the intake of staple food. Finally, lemon tea, red beans, fungus, garlic and other slimming foods can be eaten as much as possible.
Third, the package weight loss method
Mainly eating lightly. Breakfast: Just add one egg to a bowl of rice porridge, and add some vegetables if necessary. Lunch: a pack of slim and healthy nutritious meals, then drink more water and eat an apple. Dinner: Dinner hasn't changed much, just keep it the same. But remember, don't overeat. Otherwise, all previous efforts will be in vain.