1, leg thickening, not necessarily because of running, generally running will not make runners' legs thicker. Because 90% of marathoners have thinner calves, girls don't have to worry that running will make their legs thicker. On the contrary, not running or exercising leads to the accumulation and thickening of leg fat.
2. Running won't make legs thicker, because long-distance running will consume physical strength. Legs will get thinner and thinner. It's easy to thicken your legs in a sprint. Sprinting requires high muscle strength. When you run fast, your muscles will swell and get bigger. You can't run for a short distance in pursuit of speed, which will cause great stimulation to your legs and make your muscles agglomerate easily. Like sprinters, they will have obvious muscular legs.
3. So running doesn't make your legs thicker, but you do something that makes your legs thicker, and you don't do anything that makes your legs thinner. Finally, we need to pay attention to the problem of running, and don't blindly punch cards for unrealistic goals, which is beyond the body's endurance. This is not only harmful to the body, but also fails to achieve the effect of fitness.
Extended data:
Teach you the correct running posture and relax your stovepipe.
1, heel landing is the key
When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that MM can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for MM with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
2. Warm-up exercise is very important.
Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.
Jogging is the most effective way to lose weight.
Jogging is the most effective way to lose weight. Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.
4. Stretching after running is essential.
Many people are in a hurry to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.
References:
People's Network-Teach you the correct running posture and relax your stovepipe.