1. staple food
Eat more: corn, black rice, purple potato, sweet potato, konjac, mustard wheat.
Eat less: rice, noodles, bread, glutinous rice balls, jiaozi, cakes.
2. Meat
Beef and mutton, fish, eggs, seafood.
fruit
Eat more: blueberry, plum, grapefruit, strawberry, avocado, yacon, raspberry.
Eat less: peaches, watermelons, mangoes and grapes.
vegetables
Eat more: kelp, cucumber, cabbage, cauliflower, mushroom, spinach, eggplant and broccoli.
Eat less: potatoes, onions, pumpkins and yams.