Beautiful ballet fills the whole body with oxygen, awakens cells in the body and helps to lose weight. When warming up, there are still some places to pay attention to. Exercise is very important in our daily life. Different people should arrange exercise time according to their living habits. Keeping healthy is the first priority of exercise. Understand that beautiful ballet fills the whole body with oxygen and wakes up cells in the body to help lose weight, so act quickly!

Beautiful ballet fills the whole body with oxygen, awakens cells in the body and helps to lose weight. 1 The basic posture of the body transmitting energy to the whole body: squatting and upright movements.

Slowly lower the upper body and guide the energy flow in the body while repeating the correct straight up and down movements. This is the basic function of this set of gymnastics. The key is to adjust the rhythm of breathing while stretching your body.

1, sit on the bed, keep the posture of the soles of the feet to the soles of the feet, take the root of the thigh as the axis, and the upper limbs lean forward. This is the main point of the action. Pay special attention to Dantian (lower abdomen) when doing this set of movements.

2, starting from the abdomen, slowly go straight to the upper body, feel the spine stand up one section at a time, avoid looking up too fast, breathe evenly, and you can count 1 ~ 8 in your heart.

3. In the process of straightening the upper body, the neck should be straightened and the back should be stretched. In this posture, start from the head and use the weight of the head to guide the upper body forward. At the same time, pay attention to the abdomen and keep a steady breath. Take this as a group and repeat four groups.

It is recommended that people with stiff bodies use chairs to help practice:

1, people with stiff femoral joints will find it more difficult to stand upright and lean forward when sitting with their feet touching. Therefore, it is suggested that you use a chair to help practice, stick your waist to the back of the chair, put your feet together and sit well.

2. Starting from the upper body leaning forward, keep breathing evenly and straighten the upper body. Then complete a forward movement from the head to the abdomen while keeping breathing. Working for a long time, or keeping the same posture, you can use this exercise to relax your muscles.

DEERIERE is a special word for ballet, which refers to the action of lifting legs and stretching backwards. Knees and hands support the body, and legs stretch, thus achieving the purpose of exercising abdominal muscles, back muscles and inner thigh muscles. At the same time, you can also lift your hips, which can be said to be a universal body shaping method. When doing this action, pay attention to keep your body steady and don't bend your elbow.

1, knees and hands support the body, shoulder width. Whether the palm is in front of or behind the shoulder will lead to uneven force. At this time, the knees and thighs are parallel to the bed surface.

2. Lift one knee and try to touch your forehead. If you feel stiff and can't touch your forehead, please practice within your power. Keep breathing evenly for about 8 seconds. Please try to lift your knees.

3. After touching the forehead, now stretch your knees and legs backward (that is, DEERIERE), then bend your knees slightly inward and downward, and your fingertips point to 1 point (the left foot is 1 1 point). Keep this posture and meditate 8 times in your mind.

4. Stretch hard from the inside of the knee to the heel, straighten your legs and toes. Keep your shoulders up and bend your elbows for 8 seconds. After 8 seconds, put down your leg and switch to the other side, and do it alternately for 4 times.

Beautiful ballet fills the whole body with oxygen and awakens cells in the body to help lose weight 2 1, ballet slimming exercise

Action 1: Stand.

Stand with your legs together and consciously tighten your hips and abdomen. At this time, you will feel the pelvis tighten, hold your head high and keep your whole body in a straight line. Put your right hand on your abdomen, your left hand behind your waist, and keep your elbows tight.

Leaning forward or backward of the upper body is a wrong standing posture. Remember not to pout your hips, don't bulge your abdomen forward, and don't lean back or relax your elbows too much.

Action 2: Lower your back.

Steps: Hold the wall with your left hand to fix your body, open your right arm forward, raise your head, then bend back, try to level your shoulders and tighten your back.

Slimming parts: back muscles, which can stretch, open shoulders, chest out and widen the back. It is recommended that people who have a bad habit of shrinking breasts practice more.

Action 3: leg press

Steps: Hold the bar with your right hand, put your right leg on the bar, straighten your knees and press your back straight to the right. Pay attention to your health.

Slimming parts: legs, which can stretch ligaments to make legs more slender.

Action 4: Squat down

Steps: Hold the handlebar with your right hand, extend your left hand obliquely downward, put your feet and heels together, and open your toes in a straight line. Then squat down, open your knees to your toes and push your hips forward.

Slimming part: thigh, which can stretch the inner muscles of this part.

Action 5: big jump practice

Stand up straight with your legs slightly staggered back and forth, tuck in your abdomen and lift your breath, and gently lift your hands to both sides. After your arms are straight, your legs are bent and you are ready to take off. Legs forward, somersaults, front legs bent, rear legs straight. When you jump, you can shout "big". Go back to the station, stop, and after proficiency, this step can continue to jump forward after the first step. Practice all the movements consistently for 10 minutes every day, and you will definitely lose weight after one month!

Ballet Advanced Edition: Dieting to Lose Weight Faster

1, try to eat fresh, natural and unprocessed food, reduce excessive salt intake, avoid excessive moisture under the armpit, and prevent edema and obesity on the inside of the arm or under the armpit.

2. Avoid drinking a lot of frozen drinks. This is a very important link in maintenance. Eating too much cold food affects the abdominal circulation and metabolism and inhibits the consumption of abdominal fat.

3. Keep the stool unobstructed and go to the toilet on time every day. To this end, you can choose foods such as bananas, sweet potatoes, sesame seeds and coarse grains.

2, the effect of ballet weight loss practice

1, through stretching muscles, improve the metabolism of the whole body, develop lean physique and carve more beautiful curves.

2, fully stretch the neck muscles when stretching, let the face tighten a circle.

3. Starting from the shoulders, tighten the muscles of the whole arm and build a slender arm.

4. Through various actions, gradually tighten the fat around the waist and abdomen to make the abdomen flatter.

5, effectively burn neutral fat on the back, butterfly bones are more bony, and physical beauty is you!

6, stretching exercises to strengthen the back muscles and abdominal muscles, adjust the whole body balance, correct standing posture.

7. Tighten loose hips and become round and elegant.

8. Thoroughly exercise the inner thigh muscles and bid farewell to the elephant legs!

9. When you dance ballet, you will focus on stimulating this part with the strength of your ankle, so that your legs will become tighter and thinner.

10, strengthen the shaping of waistline, and make your figure slim.