First lie flat on the ground, prone, hands down, arms close to the body, legs together, chin touching the ground. Inhale, straighten your right leg (or bend your leg if you feel sleepy) to keep it stable, bend your left leg, press your left heart on the front of your right knee or thigh to enhance the tension of your right hip, put your consciousness on your hip, and repeat 8 to 10 breaths in the opposite direction.

2, waist aerobics

Stand with your hands akimbo and your legs apart. First twist the waist to the left until it reaches the maximum; Then twist your waist to the right as much as possible. Do it continuously 10-20 times. Or stand with your back against the wall, with your hands straight up, your waist bent back, and your hands gradually moved down to the maximum, doing it for 5 times.

3, breathing weight loss method

First, inhale slowly through your nose. When inhaling, the abdomen will bulge and the chest will open. 1 week, inhale for 8 seconds, let the air stay in the lungs for 2 seconds, then exhale for 8 seconds, and repeat for 5-7 times.

4. Abdominal massage

Put your hands around your waist, swing from back to front by using the power of the tiger's mouth, and press inward at the same time. It is suggested that the strength should be moderate 10 ~ 15 times. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard, and the movements should be gentle.

5, leg movement: basic sitting posture

Legs naturally close together, sitting in a chair, thighs and calves form a 90-degree angle, pay attention to make use of the muscles inside thighs to make legs close together, which has the effect of stovepipe. Sit up straight, stretch your back muscles upward, and try not to sit against the back of the chair.

Precautions for weight loss after caesarean section 1. Never go on a diet right after giving birth.

First of all, everyone should understand that just after caesarean section, don't be busy dieting to lose weight and don't take diet pills. Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. It is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable, because most diet pills mainly achieve the purpose of losing weight by increasing excretion, and diet pills will also affect the normal metabolism of the human body.

2, reasonable adjustment of diet

Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

3. Establish a correct concept

Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

4. Appropriate aerobic exercise

New mothers can get out of bed and walk first on the second day after delivery, while new mothers with excessive blood loss, low blood pressure and caesarean section will walk better on the third day, generally 6? After 8 weeks, the doctor diagnosed that the wound had healed, and then he could do mild postpartum slimming exercise.