The reason why losing weight will enter the bottleneck period is because your body has adapted to your relatively fixed exercise style, eating habits, schedule and so on. You can fix your lifestyle when you want to maintain your weight, but if you haven't reached your target weight, try to change your exercise plan so that you can jump out of the bottleneck and continue to lose weight as soon as possible.

In practice, you can make the exercise plan more diversified by extending the exercise time, improving the exercise intensity, changing the exercise items and adjusting the exercise rhythm. For example, extending the exercise time of 10- 15 minutes, adding one or two squats, trying more interesting variable-speed running, etc., will accelerate the body's metabolism and thus accelerate weight loss.

First, the appetite is very small. Although slimming needs to control food intake, it is by no means trying not to eat. If you take a diet to lose weight, you can only lose a lot of weight in a short time, but you will soon enter the bottleneck of slimming. Because eating too little will disturb the normal metabolism of the body and can't consume energy normally, such unhealthy slimming methods are difficult to persist for a long time and easy to make weight rebound.

Second, the diet structure is incomplete. Many people think that meat and starchy foods should be banned when losing weight. In fact, this concept is somewhat extreme. It's not that you can't eat high-calorie food, just pay attention to your intake. Only by eating a small amount of meat and starch, eating a lot of high-quality protein, fruits and vegetables, and improving the diet structure to make the nutrition balanced, can the metabolic rate of the body be improved and the slimming plan be sustainable.