Fat oil is very light, floating on the water, not weighing, so it is normal that the early weight will not change much.

When using Celeron, most customers are shaping first and then losing weight. This is because although fat is light, it takes up volume, just like foam, it is light and big.

The above is normal slow weight loss, and there is another situation. If your ability to metabolize and consume calories is too weak, and the calories you absorb every day exceed your body's needs, the excess calories can easily be converted into fat in your body, that is, you will use Celeron to lose fat and grow new fat every day, just like a pool, which drains at the bottom and receives water at the top, so you can't dive underwater in the pool. It's embarrassing to lose weight and gain weight at the same time.

When your body shape has not changed for a long time, it means that you belong to the latter, so it is necessary for customers in this situation to make appropriate adjustments to their daily intake of calories.

The following three nutrients, carbohydrate, protein and fat, are the main sources of our calories.

carbohydrate

Also known as carbohydrates, there are mainly sugar, starch and dietary fiber, in which dietary fiber can not provide energy, starch and sugar are the main carbohydrate energy, and processed products such as rice, pasta and various natural artificial sugars are common high-carbon water foods.

Carbohydrate nutrition will be quickly converted into glucose after being absorbed by the human body, which will provide energy for body cells with the help of insulin.

When carbohydrates exceed the body's needs, they become fat, which is called lipid neogenesis (DNL). So you can't eat too much high-carbon water, but your brain needs glucose for energy and you can't eat carbonated water.

protein

Animal lean meat, bean products, eggs, dairy products and nuts are the main sources of protein.

Protein can be transformed into sugar by gluconeogenesis, which can provide energy for the body, but it should not be eaten excessively. But again, this nutrition can't be eaten. There are eight kinds of amino acids that the human body needs to ingest from the outside world, that is, it cannot be synthesized by itself. If you don't eat protein, especially meat protein, you won't be supplemented.

fat

Fat, pork belly, lard, olive oil, coconut oil, nuts, butter and those miscellaneous vegetable oils are the main sources of human fat intake.

After fat intake, it will be converted into fatty acids under the action of lipase, providing energy for the body. If you eat a high-carbon water diet, your body will not consume sugar, so you will not consume fat. Then the fat in the food will become triglycerides, and the accumulation of fat cells will be removed, that is, it will become fat and make you fat. Technically, this is called re-esterification.

Proper fat intake is also necessary for the human body every day. However, people don't need much fat. So just eat oil every day, there is no need to supplement it deliberately.

In other words, the above three main energy sources must be eaten, but not too much.

If you don't eat, your body will have problems, your metabolism will be low, and your spending power will be weak. If your consumption is weak, your fat will grow easily. Eating too many calories will lead to too many calories, which will also cause excess calories. That sounds troublesome. You can't eat without eating, and you can't eat too much.

Don't be afraid, Miss Zhong is here.

These can provide energy, too much will also cause obesity, but the impact on the body is also different.

In other words, we can make a big fuss about the food structure.

Let me talk about another thing first, diabetes. We know that obesity is one of the main causes of diabetes. Diabetes patients have high blood sugar because high-carbon foods often stimulate blood sugar and insulin, and the body will have insulin resistance, that is, the ability to lower blood sugar will decrease and more insulin will be secreted. The more insulin, the easier it is for energy to be converted into fat.

In short, if you always eat high-carbon and high-moisture foods, your blood sugar will remain high and the sensitivity of insulin will decrease, so you will ask for more insulin to lower your blood sugar. If you have more insulin, you will eat more and more and people will get fatter and fatter.

Many people feel that they have to eat something, and they can't do without it. The reason is that I have been eating like this since I was a child. Actually, it's not. For example, the teacher thinks that customers in the south think they can't eat rice, while customers in the north think they can't eat pasta. In fact, this is just a habit. People from the two regions can communicate for a while, and everyone can. It's just a matter of habit

People usually think that they will be full only after eating carbonated water. There is a saying that people are iron and rice is steel.

Goose, however, is not the case. Carbohydrate is actually the nutrient with the least satiety, and it tastes good.

Protein and fat have a longer satiety than carbohydrates!

People with high-carbon water have high insulin secretion, and will not easily receive the signal of leptin (leptin is a hormone that makes people feel full), and then you will still feel full even if you are full, and then you will unconsciously eat more.

High-carbon water will make blood sugar rise rapidly, and your body will lower blood sugar quickly. Like riding a roller coaster, blood sugar will drop rapidly and you will feel hungry. Then, you will eat again, so you will consume more calories. It's hard to be fat or not.

This carbohydrate is the easiest to gain weight among the three nutrients, because it is very easy to affect blood sugar, lead to a strong appetite, make insulin soar, lead to fat storage, and is also very addictive.

I hope every customer can understand this. High glucose is an important cause of chronic diseases such as diabetes, cardiovascular diseases, hypertension, Alzheimer's disease, obesity and cancer.

It makes sense to limit high sugar!

So much for the theoretical stuff. I believe there are not many customers who have the patience to read it.

Let's talk about practice first.

One of your diets can be like this: food with reduced water and high carbon water, a small amount of fat, and a moderate amount of protein.

If you have a good appetite, I suggest you have a full meal, that is, you can eat if you want, and you won't be hungry if you don't eat. Besides dinner, it is suggested that you try not to eat snacks, including fruits (especially litchi, mango, grapes, durian, watermelon and cantaloupe), which are easy to get obese if the sugar content is high.

If you like fruits very much, you can choose apples, kiwis, tomatoes, pitaya, oranges, guava, and eat them before and after meals, or eat a little when adding meals.

I don't advise customers to eat more fruits, but I advise customers to eat more green leafy vegetables.

The following is my recipe suggestion, which is theoretical. Everyone's personal experience is different, including his family and working conditions. I know no one can strictly follow this. It doesn't matter. You can make it according to my formula first, and give me feedback on your difficulties during use. I'll help you adjust. After a period of time, you can find a healthy diet that suits you.

The following is the recipe.

Breakfast:

? Staple food 1 serving: you can eat lean meat, half root (corn, sweet potato) and half bowl (red bean rice, brown rice, oatmeal rice, steamed yam, steamed taro, quinoa rice, buckwheat noodles and naked oats noodles).

? 1 egg (without yolk)

? 1 serving milk or soybean milk (skim milk)

? When the oil drainage is not good, you should cooperate with Celeste to reduce fat.

Lunch:

1 serving staple food: you can eat lean meat, corn, sweet potato, red bean rice, brown rice, oatmeal, steamed yam, steamed taro, quinoa rice, buckwheat noodles and naked oats noodles.

? 1 serving of meat (palm fish/chicken/duck/cow/sheep, lean pork, shrimp, seafood of female fist size)

? 1 serving of vegetables (1 bowl of green leafy vegetables+half bowl of mushrooms/kelp/cauliflower/beans/eggplant/tomatoes/carrots, etc. )

? Bean products 1 serving (half a piece of tofu/1 piece of dried tofu)

? Chinese food needs to be matched with Celeste to control oil and reduce fat.

Afternoon meal time:

? If you are not full enough, you can choose yogurt, cucumber, tomato, apple, kiwi, tomato, pitaya, orange and guava.

Dinner:

? Staple food 1 serving: you can eat lean meat, half root (corn, sweet potato) and half bowl (red bean rice, brown rice, oatmeal rice, steamed yam, steamed taro, quinoa rice, buckwheat noodles and naked oats noodles).

? Meat: semi-palm fish/chicken/duck/cow/sheep, lean pork, shrimp, seafood.

? Vegetables: 1 small yogurt vegetable salad/1 bowl of green leafy vegetables.

? Dinner needs to be accompanied by Celeste to control oil and reduce fat.

Drinking 2000-3000 ml of water every day is beneficial to speed up the circulation and metabolism of the human body. Pay attention to two points when drinking water. First, get up early every day and drink a glass of light salt water on an empty stomach. Second, drink water before meals.

Other considerations:

Eat every meal, don't be hungry to a full meal.

Try not to eat anything after 8 pm.

Avoid alcohol, fat meat, snacks, carbonated drinks and sugary drinks, and eat less fried and barbecue foods.

Conditional customers can exercise together, which is not mandatory. At least don't sit still after dinner. They can walk, but they can't walk standing.

Pay attention to broth and sugar, eat less hot food, don't lie down if you have nothing to do, don't eat processed food if you can eat natural food, and put an end to any form of free sugar!

For customers with poor metabolism, I suggest that they have more time to do aerobic exercise. If they can't exercise, they should stay at least once more after meals to minimize sedentary and staying up late. If you can walk instead of taking the bus, it is always good to find an opportunity to exercise more.

Customers with better conditions can also do strength training two or three times a week.

For inconvenient customers, don't worry, let's lose weight slowly. As long as you follow the teacher's instructions, make good use of Saile on time and continue to decompose and drain oil, it is really simple to lose weight.

Above, I wish all customers healthy and slim down!