Ingredients: Rhizoma Smilacis Glabrae, Lily, Semen Phaseoli, Semen Euryales and Fructus Jujubae.

2? Wuzhimaotao Shen Si Decoction

Ingredients: Finger Peach, Hu Aishan Lotus Seed, Euryale Seed, Poria and Jujube.

3? Mumian Chen En Qushi Decoction

Ingredients: kapok, cotton, Chen En, red beans, Poria, white lentils and candied dates.

4? Lingzhi Tufuling Paidu Qushi Decoction

Ingredients: Ganoderma lucidum, Smilax glabra, white lentils, red beans, coix seed and candied dates.

5? Jigucao Chixiaodou Quguhuo Decoction

Ingredients: Abrus cantoniensis, Phaseolus vulgaris, Poria, Lentils, Pericarpium Citri Tangerinae and Jujube.

6? Shuangfuling Huangqi Qushi Decoction

Materials: Radix Astragali, Rhizoma Smilacis Glabrae, Semen Euryales, Semen Phaseoli, Coicis Semen, and candied dates.

Practice: Wash and soak the dry goods for about 20 minutes, and blanch the meat (ribs or lean meat) for later use. Simmer all in a pot for 15 minutes, then turn to low heat 1 ~ 1.5 hours, and season with salt. You can leave the meat pot 1 hour, or you can cook it in the health pot for 45 minutes as health tea. You can cook it twice until it has no taste.

These six kinds of dampness-removing soups are very suitable for drinking in summer.