Only lazy women and no ugly women. I believe that every woman has a love of beauty, but aging is an irresistible natural law. Youth will not always take care of you. When you get older, wrinkles and freckles on your face will gradually increase, your figure will not be as flexible and elastic as it was in your twenties, and your body function will gradually decline. In this case, if you want to be alive and kicking like you were when you were young, or go to the gym to practice equipment and shape, it seems impossible and the risk is too high. Try yoga. Yoga asana is quieter and may be more suitable for middle-aged women.

Because of age, our bodies may not be as flexible as other young people, so we must relax when practicing yoga, so as to better protect ourselves from harm. Once injured, the recovery effect of this age will not be as ideal as before, and it will also affect our daily life, which is extremely uneconomical. If the word horse posture is too difficult, try to separate your legs and keep your upper body upright, which will make you look great. Be extra careful when choosing the practice posture. This posture is an upgrade or continuation of the above posture.

The posture of our legs can remain the same, but the upper body, especially the arms, needs good stretching exercise. Bladder meat and loose skin make you look bloated and listless, exercise your muscles and bones, and make you feel refreshed. It seems that there is no problem to be four or five years younger.

Even if we are old, our hearts cannot be old. The mentality in our daily life is very important. We should relax and not add trouble to ourselves. In the practice of yoga asana, we can use this time to relieve our negative emotions and relieve our mental and physical stress.