Many people think that yoga belongs only to women, but in fact, even men, if they do yoga often, it will do a lot of good to their health. For example, men have the problem of premature ejaculation. As long as we do some corresponding yoga movements, we can improve the quality of sexual life and keep men away from premature ejaculation. Let's talk about the cause of premature ejaculation first.

There are two reasons for premature ejaculation in men: one is shallow sexual experience, easy to get excited, and the autonomic nerve and motor nerve are unbalanced; The second is pathological, such as phimosis, inflammation, skin disease of sexual organs, mental stress and so on.

In fact, as long as the posture is good, the waist is straight, and the belly under the navel is hard (the gathering place of autonomic nerves), premature ejaculation will not occur. The heroic posture is very helpful for men with premature ejaculation. You might as well do this posture from time to time to build your confidence.

A heroic gesture

1, stand upright, lean forward, back in a straight line, hands perpendicular to the ground.

2. Take a step back with your left leg, bend your knees with your right leg, and put your hands and palms flat on the ground.

3. Put your left foot on the ground, keep your body balanced, and raise your arms to straighten to both sides.

4. Inhale, raise your hands slowly, keep your body high, keep your body straight, and return to your original posture after ten seconds.

Similarly, the right leg is backward, the left knee is bent, and the waist and neck are straight.

In addition, the prescription of premature ejaculation also helps to prevent premature ejaculation.