First of all, I lie flat on the bed, my legs stand up slowly, and the angle perpendicular to my body is almost the same. Then kick your legs back and forth in the air like riding a bicycle until your legs are sore, 100 to 200. -This method is called riding a bike, which can thin the lower abdomen, buttocks and thighs.

Second, lie flat on the bed, stand up slowly with your legs together, almost perpendicular to your body. Then open your legs to both sides, stay for a few seconds after opening them, and then take them back and keep them together for 30 times. -This method can be called scissor legs, which can thin the inner and outer thighs.

Third, lie on your side on the bed, either on the left side or on the right side, then raise one leg to the height you can lift, and then put it down, so that you can continue to do it 100 to 200 times, and then lie on the other side. The action is the same as before, and you can continue to do 100 to 200 times. -This method can be called side leg lifting, which can thin thighs and waist.

Fourth, lie flat on the bed, lift your legs together and stick them on the wall, 90 degrees perpendicular to your body. It's best to last about 20 minutes. You can do this before going to bed. -This method is called leg lifting, which can thin legs and eliminate edema.