The difficulty of losing weight for the second time is not much different from that of losing weight for the first time. Weight loss mainly depends on balanced exercise and proper physical exercise. The most important thing is your perseverance and maintaining a good mental state.

Suggestion:

No matter how many times you lose weight, you need strong self-control and willpower. You must adjust your diet, do physical exercise, ensure your health and balanced absorption of nutrients, and don't listen to the path method.

From a psychological point of view, when I lost weight for the first time, I found that losing weight was so painful, and I constantly strengthened this consciousness through my subconscious. When I lost weight for the second time, the thought of losing weight was very painful. In fact, if the method is proper, losing weight can be easily dealt with.

Matters needing attention

1. When you lose weight, you must ensure the balanced absorption of nutrients in your body, and don't lose weight on an empty stomach.

2. Lose weight reasonably and go to the hospital for medical consultation if necessary.

Keep a good attitude and don't put too much pressure on yourself.