Bodypump can be understood as barbell exercise, which is simple and interesting. It is the fastest bodybuilding method in the world, which can shape human muscle shape and improve metabolism.

It is a challenging exercise for human body, which can improve human strength, endurance, shape, tendon tension, bone density, muscle balance and stability, consume energy, lose weight, improve hormones and metabolism, prevent osteoporosis and improve human immunity.

Extended data:

Motion description

In practice, you will use pedals, barbells and barbell pieces. If you are new to barbell practice, start with a lighter weight. After a while, you will know what kind of weight is suitable for you. If you are not sure, please consult your coach!

Warm-up: Let the whole body move, so it only needs a very light weight.

Legs, chest and back: These are big muscle groups, so you need to use a lot of weight.

Triceps brachii, biceps brachii and shoulders: use light weight at first, and then increase the weight when the strength is great.

Abdomen: strengthen the stability of the core.

Relaxation: It is very important to stretch muscles after strenuous exercise, which can improve flexibility and prevent muscle soreness and injury.

Baidu encyclopedia-barbell practice