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So how did you lose weight successfully?
JUNG WOO, 1978 was born in Haining, Zhejiang Province, and is a professional screenwriter and producer. Before JUNG WOO, he was fat. Although as a screenwriter and producer, she doesn't care about appearance, but for the sake of health, JUNG WOO also chose to lose weight. After losing weight, JUNG WOO is also a different person. Many netizens even said that Zheng Yu became much more handsome after losing weight, and even appeared in idol dramas. Slimming down is to change the greasiness of middle-aged men and successfully slim down their values.

The main causes of obesity are unreasonable eating habits, schedule and a small amount of exercise. We need to lose weight scientifically. Eat nutritious food in the morning, rich food at noon, and eat less or only fruits and vegetables at night. The energy of the body mainly comes from carbohydrates, and eating too much fat is equivalent to gaining too much weight. Some people will get fat if they eat certain foods, while others are of moderate weight. There are many reasons, but it is related to whether the food collocation is scientific and reasonable. In order to be healthy, we must develop good eating habits. Eat regularly, don't overeat, eat three meals a day on time, and mix meat and vegetables to ensure balanced and comprehensive nutrition.

Losing weight has always been a headache for many people. Everyone wants to eat delicious food but doesn't want to gain weight. Losing weight is a gradual process. Losing weight too fast will lead to decreased immunity, loose skin and unbalanced nutrition. Healthy and scientific weight loss is mainly through the combination of healthy diet, moderate exercise and rational drug use. You can eat vegetables, protein and other foods in your diet. Food is liquid and rough, so you should chew it slowly. Most ordinary people lose weight by dieting, or choosing meal replacement or fitness. Although the fitness method can also achieve this effect, it needs long-term persistence, and many people give up halfway. However, people who persist are in good shape.

Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobics, yoga and playing Tai Ji Chuan. When choosing the type of exercise, we should do what we can, or focus on physical load and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury. Exercise to lose weight must be arranged on an empty stomach, because the energy consumed by exercise at this time is mainly provided by fat oxidation, so it is suitable to do it in the morning and afternoon. Keep exercising every day, and at least 4 to 5 days a week can achieve a certain slimming effect, at least 40 minutes at a time.

Developing a good routine is not only beneficial to the health, but also plays a certain role in losing weight. For some young people, habitual staying up late has almost become a part of life. In fact, bad work and rest can easily cause a series of bad symptoms such as insomnia, forgetfulness, anxiety and decreased immunity.