Morning banana diet has now become one of the popular weight-loss methods for many stars. Bananas are not only low in calories and rich in dietary fiber, but also contain a lot of sugar and various nutrients needed by the human body, which can satisfy hunger and supplement nutrition and energy when necessary. Therefore, eating bananas when losing weight can effectively reduce fatty foods, but it can supplement energy and nutrition. Because bananas are cold and sweet food, they can clear the intestines, but for people with cold intestines or damp heat constitution, they should not eat more to avoid diarrhea. In addition, people with hyperacidity should not eat, and people with stomachache, indigestion and diarrhea should also eat less.

Eat only bananas for breakfast, eat slowly and eat as much as you want, but only bananas. Don't eat frozen bananas, because it is easy to make the stomach too cold and affect the gastrointestinal function.

Morning banana diet should pay attention to drinking water frequently in the morning, and drink normal temperature water when eating bananas in the morning. Always drink water during the day. There is no special rule on how much water you must drink a day, just drink water often.

Lunch and dinner are eaten as usual, and there is no need to control the amount of lunch. Lunch can appropriately increase the proportion of rice and reduce the proportion of vegetables. Eating dinner early and getting fat are mostly due to the wrong dinner time. Because if you eat dinner late, when you sleep, your stomach is still in a state of digestion, and you can't guarantee a good sleep. If you don't sleep well, you can't eliminate fatigue. If you can't eliminate fatigue, it will lead to the deterioration of your constitution, which will lead to edema and become a constitution that is easy to get fat. It is suggested that dinner should be finished before 20 o'clock as far as possible.

Although morning banana diet mainly eats bananas for breakfast, parents should also decide the amount of delicious bananas according to their own physique, so as to avoid backfiring. At the same time, we must ensure a good work and rest time, so that the body can enter a good metabolic cycle.