2, lotus porridge: collect its petals, dry and grind them for later use. Cook the porridge with100g of stem rice until the porridge is cooked into10g of lotus powder-15g, and boil until it is boiled. It can clear away heat and relieve summer heat, dissipate blood stasis and lose weight. It is also a bodybuilding medicine that calms the heart, benefits the qi and keeps the forehead.
3. Plum blossom porridge: first cook two or two stalks to cook porridge. When the porridge is cooked, add 5g of Bai Meihua and cook it twice. Generally, 5 to 7 days is a course of treatment. Cooking porridge with plum blossom can treat mental fatigue, pharyngitis, anorexia and sore poison. Long-term use can strengthen the body. It can soothe the liver, regulate qi, strengthen the spleen and relieve chest tightness.
4. Chrysanthemum porridge: collect flowers and remove pedicels before the early frost in autumn, dry them and grind them into fine powder. Cook porridge with100g of stem rice, add10g of chrysanthemum powder-15g after cooking, and cook for another minute or two. It can lower blood pressure, dilate coronary artery, increase coronary blood volume, slow down heart rate and strengthen myocardial contraction.
5. Flat bean curd porridge: Take flat dried bean curd that is not completely opened in July and August every year, and dry selenium for later use. Cook porridge with 100g stem rice. When the porridge is ready, add 10g flat tofu and cook it once or twice. It can promote gastrointestinal peristalsis, stimulate appetite, help digestion, stimulate appetite, strengthen spleen, clear heat and eliminate dampness.
6. Peach blossom porridge: 4 grams of peach blossoms (2 grams of dried products), and 0/00 grams of japonica rice/kloc. Cook these two things into porridge. It is suitable for constipation caused by gastrointestinal dryness and heat. Take it every other day 1 time, and stop taking it immediately, but not for a long time.
7.jasmine porridge
Ingredients: 3-5g of dried jasmine, and 0/00g of japonica rice/kloc.
Practice: cook porridge with fresh stalks. After the porridge is cooked, add dried jasmine and cook for 5 to 10 minutes.
Efficacy: Jasmine porridge tastes sweet and very refreshing. The fragrance of jasmine can penetrate the top of the head, descend to the lower abdomen, and remove the stale breath in the chest, which not only makes people feel refreshed, but also has the effects of beauty, fitness and refreshing, anti-aging and anti-aging.
8. Rose porridge
Ingredients: 3-5g of dried rose, and 0/00g of japonica rice/kloc.
Practice: cook porridge with fresh japonica rice, add a proper amount of small rose buds after cooking, and the porridge will be pink after cooking.
Efficacy: Regular consumption of rose porridge can make people feel better and skin more delicate. It can also treat stomachache caused by stagnation of liver-qi, and has a miraculous effect on mood calming, soothing and antidepressant.
9. Chrysanthemum porridge
Ingredients: dried chrysanthemum 5 5- 10/0g, japonica rice10g.
Practice: Cook fresh japonica rice porridge, put the prepared chrysanthemum into the porridge when the porridge is cooked, and then cook it with slow fire for about 5 minutes. This kind of porridge is light yellow in color and fragrant in smell.
Efficacy: Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, and expelling toxin. It can also prevent wind-heat cold, headache, dizziness, red eyes and swelling, and has the effect of lowering blood pressure for patients with hypertension.