1. High-protein foods: Foods rich in protein, such as chicken breast, eggs, beef, fish and tofu, help to rebuild muscle tissue and restore the body's ability.
2. Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins and minerals, which are beneficial to the recovery and health of the body, and can also provide the needed cellulose and water.
3. Avoid high-sugar and high-fat foods, such as candy, chocolate, cakes and fried foods. These foods will provide excess calories, increase the risk of obesity and may affect the body's ability to burn fat.
4. Replenish enough water: After the fat-reducing exercise, you need to replenish the water needed by your body in time and try to avoid drinking sugary drinks and alcoholic drinks. People who like tea can choose light drinks such as green tea and herbal tea.
It should be noted that each person's physical condition and exercise intensity are different, and the required nutrition and energy are also different. It is recommended to consult a professional health consultant or sports coach to adjust a reasonable diet plan and exercise plan.