Artist Zhang Chengyu is required to keep fit every day, and not only female artists, but also male stars often have their own unique slimming and fitness secrets. Japanese actor Katsunori Takahashi is over 50 years old, but he can still keep healthy. His body fat is only 10%. What is his secret of slimming? The secret of keeping fit for male stars over 50 years old: According to the Japanese program Le Lean Gymnastics, Katsunori Takahashi, a famous Japanese actor, can be regarded as an artist who pays attention to figure. Even if he is over 50 (born in 1964), his figure is still very strong, and he is the leading bodybuilder in Japanese entertainment circle. His secret is to do a set of simple and time-saving "lean gymnastics" every day. "Le Thin Gymnastics" is an action to move the hip joint by lifting and rotating the legs. Originally advocated by nakata hidetoshi, a Japanese hall-level football player, he exercises 1000 times a day. Katsunori Takahashi himself will do it 200 times a day. However, Katsunori Takahashi also added that, generally speaking, it is very effective to practice only once a day, and it is not difficult for most people, even those who are not good at sports can do it easily. Kudo Takafumi, deputy dean of internal medicine of Kudo, Japan, and a weight-loss professional physician, believes that this kind of exercise can not only effectively exercise the iliopsoas muscle, but also exercise other muscles in the waist to help improve metabolism, so it has the effect of tightening the abdomen. Tian, a well-known Japanese slimming expert, said that iliopsoas muscle is composed of psoas major and iliopsoas muscle, and it is also the only muscle responsible for maintaining the upper and lower body. If the iliopsoas muscle strength is insufficient, it will easily lead to pelvic skew, obesity, decreased basal metabolism, edema, constipation, indigestion and other problems; On the contrary, active exercise of iliopsoas muscle is helpful to improve the metabolic rate of the whole body and form a lean physique. In addition, Japanese management dietitian Ida You Mei believes that the human body is in a state of hypoglycemia before meals, and there is no sugar in the body to burn, so it may turn to burn fat, so exercise before meals may help to achieve the effect of burning fat and slimming. Music thin gymnastics do this, train iliopsoas muscles, relax and be thin.