Toast instead of chocolate bread: Chocolate noodles contain fat 18g, more than toast 18g. So people who lose weight should choose to eat low-fat bread.

2.ice cream

Fruit juice ice cream instead of ice cream: There are many kinds of ice cream with different fat content. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients!

3. Nut crumbs

Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.

4. Colored candy bars

Although colored candy bars and marshmallows contain no fat, they contain a lot of sugar. The nutritional value of sugar is very low, it only provides calories, and it is easy to get fat if you eat too much. 1 tablespoon colored candy contains 60 calories.

5. Chocolate chips

Chocolate chip contains 55% cocoa butter, 18% carbohydrate and 12% protein, which is definitely a high-fat food. Adding chocolate chips to ice cream will double the fat, sugar and calories.

6. Lamb chop

Fried pork chops instead of lamb chops: 100 grams of lamb chops contain 36 grams of fat, which is 6 times that of the same amount of pork chops.

sausage

Hamburgers instead of grilled sausages: the fat hidden under the skin of each sausage is as high as 30 grams, while cheeseburgers only contain 13 grams of fat, which is more nutritious with salad vegetables, tomato slices, cheese and meat.

8.peanuts

Cake sprinkled with salt instead of peanuts: peanuts are popular snacks, but each100g of peanuts contains 50g of fat, which provides enough energy to meet the daily needs of dieters. So choose to eat low-fat or fat-free snacks, and the cupcakes sprinkled with salt particles contain almost no fat.

9. western-style cakes

West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.

10. Fried dough sticks

Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat.

1 1. Sausage

The heat in the sausage will cause some fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat.

12. Fresh orange juice with sugar

Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These orange juices contain more sugar than soda. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit.

13. Barbecue sausage

Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.

14. Instant noodles

Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate.

15. French fries

French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.