1, every night, put your hands on the wall and do it.

bend down

Exercise, lasting every time

10 minutes

2、

bed

Or lie on the ground, lift your right leg and then put it down. Lift your left leg and put it down. Be sure to raise it as high as possible. Repeat 20 times

Pay attention to diet during exercise:

1, have a drink after getting up

mead

breakfast

Can't be ignored. You can just eat one.

banana

Because it contains 8 calories.

heat quantity

You can fill it up.

talk nonsense

, but

be on an empty stomach

It's not good to eat bananas. I suggest drinking a glass of milk and an egg.

Chinese food 1 bowl

rice

+vegetables+a little meat

beef

It's better this way. But 6-8 minutes full is appropriate.

Eat a diet meal and drink a box of skim for dinner.

milk

Or an egg or an apple instead of dinner.

2, the above three meals, breakfast must be full, lunch 6 minutes full, eat less dinner, and eat early, eat before going to bed.

3 hours

Can no longer

eat something

Don't overeat, don't eat fried, pickled, too sweet or salty food, and be sure to eat more.

Eat fruit

And vegetables,

Cibum

Half an hour

You can't sit down or lie down. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because after dinner,

30 minutes

If you keep your posture still, it is the easiest to form.

Abdominal fat

3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger and wash away excess things in your body.

fat

Keep your metabolism smooth.

4. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick.

Finally, I wish you success in losing weight!