1 the benefits of female ginger rubbing the soles of the feet. Most of the prevention of beriberi is due to discomfort symptoms such as itching caused by fungal infection, and ginger has a certain sterilization and disinfection effect. If it is used to wipe the soles of feet, it can prevent beriberi to some extent.

Improving Sleep Ginger rubbing the soles of the feet has a certain stimulating effect on the skin, which can promote local blood circulation, make blood smooth and relieve human fatigue, thus improving sleep to a certain extent and helping to fall asleep.

Using ginger to remove dampness and wipe feet can improve the blood circulation of the body and increase the speed of metabolism, thus helping the discharge of moisture in the body and improving the symptoms of facial edema and cold hands caused by heavy moisture in women.

2 Can ginger wipe the soles of your feet reduce your stomach? It has a certain effect.

Ginger rubbing the soles of feet can effectively promote blood circulation and relieve limbs, thus improving the speed of human metabolism and playing a certain slimming effect. So it is helpful to reduce stomach, but the effect is poor. It is necessary to cooperate with reasonable exercise such as belly rolling to have obvious effects, and secondly, pay attention to calorie intake.

How long does it take for ginger to wipe its feet once? It is generally recommended to take about 20 minutes.

Although wiping feet with ginger is good for health, it should not be too long at a time, mainly because ginger is rich in gingerol and irritating to the skin. If the time is too long, it will damage the skin tissue, often accompanied by redness. It is generally recommended to take about 20 minutes. In addition, after wiping your feet with ginger, you must clean up the residual juice to avoid discomfort such as sticky feet.

4 The correct way for ginger to wipe the soles of feet is 1. First, clean the silt on the surface of ginger, and then cut it into 3-5 mm slices with a knife.

2. Then wash your feet with warm water to control moisture.

3. Put the ginger slices on the soles of your feet and wipe your feet repeatedly for about 20 minutes.

4. Finally, wash the ginger juice with warm water and dry the excess water with a dry towel.

Note: You can also apply ginger slices directly to the soles of your feet and take them off in about 8 minutes.