Does postpartum diet and exercise really make you thin? It is said that pregnancy is a period when women can take it for granted that you are obese, but this does not mean that the weight of new mothers will drop with the end of childbirth, or they need to lose weight through exercise. So does postpartum diet and exercise really make you thin?

Does postpartum diet and exercise really make you thin? 1 Postpartum diet and exercise really make you thin?

Postpartum exercise plus diet can reduce weight, provided that you insist on it.

Postpartum exercise diet weight loss method

First, the waist weight loss exercise

1. Keep your hands straight up, slightly open shoulder width, and correct your posture.

2. Put your hands back with your nails down.

3. Stand on tiptoe and do the action of 1.

4. Reach back with your hand. This time, stand on tiptoe and toe up. (key: when your toes are tilted, be careful not to tilt your ass. )

5. Keep your toes up, keep your hands straight up and open slightly.

6. Stand on tiptoe and stretch your hands back. Do the steps of 1 ~ 6 ten times in sequence.

Second, abdominal weight loss exercise

When walking, lift your feet from your ankles, and then move your strength to your pelvis and upper body to keep your body straight. Key points: When walking, make the gap between the foot and the floor triangular, and pay attention to whether the pelvis is straight. After a long time, the posture will gradually become correct. With your feet open and your feet firm, it will be easier. Make sure your abdominal muscles are moving when you make a sound.

Third, in addition to slimming through exercise, you can also make your body recover quickly through food.

1, the most magical function of almonds is to prevent the body from absorbing heat. Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, the stomach has already "thinned" itself before digesting almonds.

2. Eggs are highly valued by nutritionists because they contain all kinds of important amino acids, and the human body is using these amino acids to "produce" almost everything from muscle fibers to brain chemicals. Studies have found that people who eat eggs for breakfast will not feel hungry all day. Protein and fat contained in eggs can make people feel full.

3. Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming.

Does postpartum diet and exercise really make you thin? 2 Postpartum slimming exercise.

Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in my mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum weight loss exercise.

postpartum yoga post natal

Postpartum yoga is also a kind of weight loss exercise, which is specially tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body, adjust the physiological balance, but also help mothers adjust their postpartum mood. This is an ideal way to lose weight for postpartum obese and obese mothers.

Lose weight by walking

Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.

sit-up

Sit-ups are very effective in reducing abdominal fat. As long as mothers persist, abdominal fat will disappear bit by bit! The correct method of sit-ups is to lie down first, then put your hands around the back of your head, bend your legs and knees so that your upper and lower legs are at 90 degrees, and then push your upper body and waist up. Abdomen, then put it down, and repeat.

When is the best time to lose weight after delivery?

First of all, you can't lose weight during childbirth. He was very weak after the baby was born. At this time, you should have a good rest and supplement more nutrition. You can't make any mistakes during childbirth. Six weeks after delivery, you can start to lose weight as soon as your body recovers, but you should judge whether to lose weight according to your physical condition.

You can lose weight properly 2 months after delivery. At this time, Ma Ma's body has recovered better, so it is good to do some small-intensity exercise properly. You can start to exert your strength in four months. At this time, a binding belt can be used to restore the shape of the pelvis.

Half a year after delivery is the best time to lose weight. On this day, the hemp people must not be lazy, otherwise the fat ones will camp very steadily. After this golden time to lose weight, it is much more difficult to lose weight into lightning.

Does postpartum diet and exercise really make you thin? 3 Is it easy to lose weight after childbirth?

For many new mothers, postpartum weight loss is an arduous task, but they can't join the weight loss army immediately after childbirth, because postpartum women are still fragile and need good training. Generally speaking, the best time to lose weight after delivery is six months after delivery, which is the golden time to lose weight.

Because my mother's body has recovered almost during this time, at this time my body can start to compare the "heavyweight" weight loss methods. It can also be done at the same time in various ways to speed up the process of losing weight.

It is reported that the time of postpartum weight loss will also have a significant impact on future health maintenance. If you don't lose weight in time after delivery, you are likely to gain weight again in the future, and the extent of gain weight is not small. Half a year after delivery is divided into golden period and dividing line.

According to the survey, if we can regain our pre-pregnancy weight within half a year after delivery, our average weight will increase by 2.4 kilograms after 8 to 10 years. If you can't lose weight after delivery, the average weight will increase by 8.3 kg after 8 to 10 years.

In addition, the effect of losing weight within six months after delivery is also obvious, so for those mothers who want to recover their body quickly after delivery, it is best to lose weight in this golden age.

Dieting to lose weight

1, protein lose weight

Many people are dieting to lose weight, but they are not sure whether it will help. The most common diet to lose weight is protein. The so-called weight loss in protein is to cut off carbohydrates and only eat some high-quality protein, such as eggs and beef.

At the same time, with low-calorie fruits, three meals a day like this, without eating greasy, spicy and little salt, you can see obvious weight changes in three days. Because increasing protein and reducing carbohydrates can speed up metabolism, convert fat into energy, and thus lose weight.

Step 2 drink water to lose weight

Drinking water to lose weight is not only drinking water, but also a small amount of diet and exercise. Drinking water can accelerate metabolism, while a proper diet can supplement the nutrients needed by the body, and exercise can accelerate the burning of fat. After multi-pronged, you can keep your weight at a stable level, which is very suitable for lazy people.

3. Product-assisted weight loss

Among all the methods, product assistance should be the simplest, such as taking white kidney bean tablet candy, which contains white kidney bean ingredients, which can block the body's absorption of excess fat.

Momordica charantia can remove garbage, reduce the accumulation of sugar and fat, and also play a certain role in regulating blood lipids. Moreover, black garlic can decompose fat, so this product must have a very obvious effect in helping to lose weight.