What do you eat during menstruation to detoxify and nourish blood?
Eating pig blood properly will help to drain blood.
You can eat sweets properly, which helps to detoxify and drain blood. And at this time, you can eat sweets without restraint because you will get fat.
Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
During menstruation, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp.
Generally speaking, you can take some drugs for regulating qi and removing blood stasis, such as Bazhen Mu Yi Pill and motherwort granules.
What's wrong with menstrual blood turning black?
The main components of menstruation are blood (3/4 arterial blood,14 venous blood), endometrial tissue fragments and various active enzymes and biological factors. Among them, plasmin makes menstrual blood liquid and does not coagulate. The menstrual period is usually 3-5 days, the normal range is 2-7 days, and the average total bleeding amount is about 50 ml. Under normal circumstances, menstruation is bright red, without purple-black blood clots, and blood contains a small amount of endometrial debris, cervical mucus and vaginal epithelial cells. Some people still have a small amount of blood clots, menstrual blood clots, often accompanied by dysmenorrhea.
Women who have blood clots during menstruation, Chinese medicine believes that most of them are related to blood stasis, and often have symptoms of qi stagnation and blood stasis, such as rough face, dullness and acne. Irregular menstruation caused by endocrine disorders has many manifestations, among which menstrual blood clot is a common symptom. Menstrual blood clot is generally bleeding caused by endometrial shedding, but if there is continuous menstrual flow and the blood clot is blood stasis, it should be adjusted in time. In severe cases, you should go to the hospital to check whether there are other causes.